Thank Goodness
Options
jamieerindesigns
Posts: 56
So this week at work as been so stressful and usually I would just induldge myself in food and sleep, I ,however, have surprised myself, I have been hitting the gym and work out extra hard. I think it helps my workouts having so much built up aggression. :laugh: Not only that but I have been eating a little under my calories and eating healthy, I am actually excited to work out! YAY! I'm just a little excited :blushing:
Thanks for listening! :flowerforyou: (or reading)
Thanks for listening! :flowerforyou: (or reading)
0
Replies
-
So this week at work as been so stressful and usually I would just induldge myself in food and sleep, I ,however, have surprised myself, I have been hitting the gym and work out extra hard. I think it helps my workouts having so much built up aggression. :laugh: Not only that but I have been eating a little under my calories and eating healthy, I am actually excited to work out! YAY! I'm just a little excited :blushing:
Thanks for listening! :flowerforyou: (or reading)0 -
That is wonderful!! I think getting to that point is important in losing weight and keeping it off. Knowing that you can have other outlets (like exercise) when stressed as opposed to food is HUGE. I always look forward to my workouts, especially when I am stressed. I feel SO much better after! Gotta love those endorphins!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 938 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions