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Erie, PA
Looking for some friends from Erie, PA!!! :)
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Back again!
Just wanted to say hello and I am back again! I used myfitnesspal back in the summer of 2008 and lost about 15 pounds, so I am trying it again! Anyone from the Erie, PA area or anyone here work out at The Pennbriar in Erie, PA? Also... anybody here have any experience with exercising after cervical cancer…
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I'm baaaaack!
I have been very very very bad since I got back from Florida in August. Gained back on the weight that I lost. :o ( Starting tomorrow I am back on track. I did do a little bit of cardio and abs tonight to get me motivated, which helped. My goals are to lose the 10 pound I gained back, and tone up my abs, back and arms. I…
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WOW!
I just got Hip Hop Abs Level 2, Jillian Michaels 30 Day Shred and The Biggest Loser Cardio Max and OMG. Man did I sweat... it was really intense and I love it! Just thought I would share.
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Jump rope...
Does anyone jump rope as part of their exercise routine? If so, do you find it effective?
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Muffins
I found Betty Crocker Muffin mix at Walmart yesterday. 88 cents a bag. I purchased triple berry and blue berry... each have 120 calories, 12 carbs, 2g fat and 1g of protein. I actually made some of the triple berry last night and had half a muffin with my toast and slimfast this morning!
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Daily meals..
Could someone give me some examples of what they eat everyday for a 1200 calorie meal plan?
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Just need to buckle down this week!
What a crappy week! I've been tired after work and haven't wanted to do anything... my exercise was very lackluster two nights in a row! Today at work we had a luncheon for one of the therapist because it was her last day... and I brought my lunch so that I would "behave" and ended up having a huge cheat day. Now I just…
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Carbs
I am having trouble cutting back on my carbs.. I always manage to go over them. Any suggestions on low carb snacks or meals? I picked up some whole wheat pita bread, which I like alot!!!!
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My encouragement for the week...
This week has been one of the worst weeks at work for me... and by the end of the day yesterday I was really upset and just tired. I went grocery shopping with my mom to pick up a few things... got home and went to exercise and just wasn't feeling it at all. But I stepped on the scale today just to see my progress (i…
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"Back Fat"
One of the major things I am working on losing is my back fat. and the chub around my hips... anybody know any good exercises for this? I'm doing two different types of aerbics, treadmill, elliptical, strength training and a little bit of boxing, and using my neoprene waist belt... thought maybe there was something else!…
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HRM
Soo I was very excited today that I got my HRM in the mail! I used it during my 60 minute aerobics and it says I burned 702 calories during a class 4 exercise (which I think very high impact aerobics is)... which is about 200 some more than I thought I was burning... i certainly hope it's right, because it got me really…
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Snacks and Shakes
Anyone have any healthy, but filling snack suggestions? I would like to start making shakes too... any suggestions?
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New Member!
Hi, I am Rachel, and a new member to this! I find it really helpful to track my food and my exercising. I am basically trying to tone up, and lose some "love handles" and flab... I am going on my first vacation in August (to Florida and North Carolina) and am hoping to look bathing suit ready, and just maintain a healthy…
