Daily meals..

Maraposaunika

Could someone give me some examples of what they eat everyday for a 1200 calorie meal plan?

Maraposaunika

Could someone give me some examples of what they eat everyday for a 1200 calorie meal plan?

BrenNew

Most of my breakfasts are Quaker Oats 1 minute oatmeal with blueberries, and lunch is usually salad with some fat free cheddar cheese, and I used Raspberry bliss WishBone spritzer, and then I have a supper with alittle meat, potatoes, and another veggie. I used "I can't believe it's not butter" spray too, to save on cals.
I have a few snacks like a Fiber One bar, orange, Special K bar, cool whip with 100 cal. oreo crisps, and also slow churned ice-cream.
Hope that helps.

PedalHound

I'm copying and pasting my meals from yesterday. However, it included 400 exercise cals. Sorry if that makes it totally useless but I figured I'd post just in case it's helpful!

8am to 11am
Hemp Hearts - Hemp Hearts, 1 tbsp or 15 ml
Bananas - Raw, 0.5 medium (7" to 7-7/8" long)
Nature's Path - Organic Instant Oatmeal Optimum Cinnamon Blueberry Flaxseed, 1 packet (40g)
Golden Organics - No Salt / Sugar Added Smooth Peanut Butter, 1 tbsp (32g)
Arrowhead Mills - Organic, Flax Seed Meal, 0.9 Tbls

11am to 2pm
Snacks - Popcorn, air-popped, 3 cup
Gala - Apple, 1 apple medium
Generic - Maple Smoked Salmon Nugget, 2 pieces

2pm to 5pm
Sandwich:
Island Bakery - Organic 100% Whole Wheat Bread, 2 slice
Red Bell Pepper, 0.33 medium (148g)
Earthbound Farm Organic - Baby Spinach, 0.25 cups
Hummus - Home prepared, 2 tbsp
Tomatoes - Yellow, raw, 0.33 tomato

5pm to 8pm
North Coast Naturals - 100% Iso Protein, 30 g
Island Farms - 1% Cottage Cheese Victoria Style, 1/5 cup
Apricots - Raw, 0.25 apricot
Turkey Cassarole (peppers, onion, rice pasta, sauce, cheese), 0.25 recipe

magichatter06

Here is an example of a day for me that is about 1205 calories. I have upped my cals to 1300 tho.

Breakfast
Thomas - English Muffin Light Multi-Grain, 1 muffin 100 cal
Philadelphia Cream Cheese - Strawberry Fat Free, 1 tbsp 20 cal
120

Lunch
Natures Own - Honey Wheat Bread Light, 2 slices 80 cal
Pringles - Light Fat Free Sour Cream and Onion, 7 crisps 35 cal
Oscar Mayer - 98% Fat Free Honey Ham/ Water Added, 2 slices 40 cal
Great Value - Fat Free American Cheese, 1 slice 30 cal
185

Dinner
Potatoes - Baked, flesh, without salt, 1 potato (2-1/3" x 4-3/4") 145 cal
Walmart Gv - Light Sour Cream, 1 Tbsp. 20 cal
Great Value - Cut Green Beans, 0.3335 cup 15 cal
Hillshire Farms - Polska- Polish Kielbasa , 2 oz 240 cal
Shedd's Spread - Country Crock Light , 1 tbsp (14g) 50 cal
Ken's Steakhouse - Honey Mustard, 1 Tbsp 65 cal
535

Snacks
Yoplait Light - Strawberry & Harvest Peach 6-Pack (4 oz), 1 container 70 cal
Austin - Toasty Crackers With Peanut Butter, 1 package (26g) (4 crackers) 140 cal
210

1050 before dessert

Dessert
Country Rich - Ice Cream Vanilla, 1/2 cup 130 cal
Smucker's - Sugar Free Strawberry Topping, 2 tbsp 25 cal

1205 total calories

Maraposaunika

This is a really big help!

angienicholas

some good ideas here