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Isometric exercise?
Anyone else do Isometric exercise? I am in a Ballet Barre class that uses Isometrics and I can not find anything on the exercise page even similiar to log my exercise for the day putting in Ballet Barre or Isometrics....Any Ideas? Thanks....
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Goal Weight......
I have lost 18 pounds and have one more pounds to get to my goal weight of 105lbs, now that I am almost there I still don't look exactly like I want (and yes i'm toning I do Yoga an hour a day) so I'm thinking of changing my goal weight to 100 pounds. Is this common to change your goal weight lower once you get there?
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"Weight loss help", yes I thought these boards were to help people....
Where exactly are the moderators on these boards? I have been on this website and on these forums for almost a year now and you can clearly tell that half the posts are fake posts (because they are so ridiculous you can tell they are made up) done by fake profiles...Something should be done about this....they are not hard…
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Goal Weight
I'm one pound away from my goal weight of 105, and now I want to change my goal to 100 lbs because I don't think I am skinny enough...people keep telling me im crazy but....I used to take ballet and they were a lot of other dancers besides me who were a lot taller than me (I'm 5ft 3) who weighed 100 pounds,,,what do you…
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UnhealhyThoughts and eating
How do you get the thoughts out of your head, If I eat as little as possible I will lose weight? It has always worked for me in the past although my weight goes up and down....I've only been on here for a few days, but yesterday it said I ate 810 to little of calories.....It just seems normal diets don't work for me so the…
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Change goal...
Hi there, I started on here at 124 in July now im 108 and 3lbs away from goal of 105! I am so happy about that but now i'm thinking of changing my goal to 100 lbs. I'm 5ft 3, what do you think?
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In your exeperience......
do I have to gain weight because I just quit smoking?? I had to quit smoking because of medical reasons but I'm so scared of gaining weight and especially because I am only 4lbs away from my goal weight of 105 lbs. I've worked hard and I don't want to go backwards!
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What is your current favorite
Music Video? (I'm a singer and music lover, can you tell?) http://www.youtube.com/watch?v=MeW0Sl0tNS8 hmmm, guess I don't know how to embed it, It's on that link "Arms"-Christina Perri
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Quit smoing....
it's weird whenever I post a topic on the general threads I never see it and get no replys so I will ask here. In your experience do you have to gain weight when you quit smoking? I just had to quit due to health reasons but I am freakin because I am only 4lbs from my goal of 105. I don't want to gain weight and go…
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How about getting re-started....
I've been gone for almost a month because of a new job, being busy and procrastination. It seemed so hard to come back once I left. I'm only five lbs from my goal weight and I really want to lose this last five. How about some suggestions on making this a habit again, coming on here, logging my food ect. It's so easy to…
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Is it weird or a warning sign...
that I took pics of my ribs today? I was just so glad to see them again, I'm down to 112 my goal is 100 like I used to be.....
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What is the best
exercise for toning under your upper arms, now that I have lost quite a bit of weight in my upper arms they are in need of toning. Thanks :) p.s. I have 5 lbs weights I have just never really needed to exercise that part of my arms so don't know what to do with them, I know duh.....lol....
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MY RESONSE TO -"SO YOU WANT A NICE STOMACH"
I KNOW I SAID THIS AT THE END OF THE ABOVE THREAD BUT IT SHOULD BE REPEATED SO WOMEN WITH CHILDREN DO NOT FEEL BAD ABOUT THEMSELVES OR HAVE UNREAL EXPECTATIONS, AND TO THOSE OF YOU WHO HAVE NOT HAD KIDDIES KUDOS TO YOU, I USED TO HAVE RIPPED ABS BEFORE I HAD KIDS ENJOY IT WHILE IT LASTS!! LOL....I don't care how skinny you…
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Sorry All.....
on one of these threads a few weeks ago I spouted off about people were not nice and all in cliques and I was never coming on the message boards again......you probably don't even remember me, lol, just wanted to say sorry, I was just probably having a bad day and too fricken sensitive!
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What do you say...
to people especially family members that insist something is wrong with you because your trying to lose weight and your "so small" and you don't need to lose any weight and what is wrong with you?? When you know you would feel better 10 lbs less...and then the clincher...."Are you sure you don't have an eating disorder?"
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Why is it that.........
people that have more or lots of weight to lose, lose faster than people who only have a few pounds to lose? This is so frustrating to me! And I am not discriminating against anyone, I had two very overweight girlfriends and we all go on a diet, they have like 50-75lbs to lose. I have apx. 15, they are losing like ten lbs…
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What is a mans excuse?.......
I have heard men heckling or making fun of women a lot (it has happened to me) for their post pregnancy bodies......They have NO CLUE what WOMENS bodies HAVE TO GO THROUGH.....menstrual cycles, pregnancy and your body being distorted like you swallowed a dump truck, child birth, nursing, trying to get back to pre-pregnancy…
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SLEEPY EATING......
Does anyone have a problem eating when they are super tired or half asleep? I can be so good and have such self -control on a diet, and then If i'm super tired it all goes to the wayside or I will even get up in the night and start eating not realizing what I am doing.....I have hypoglycemia....and I used to keep candy by…
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HARD TO LOSE WEIGHT IF CAN'T EXERCISE?
I have not been able to exercise for a year because a back injury and then i had spine surgury for it a month ago, I don't know when I will be able to and get the clearance from my Dr. to exercise. How much harder is it going to be for me to lose weight since I can't exercise?
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Hello
Hi all, glad to join your group. I am not positive If i have an eating disorder but I have had a habit of about ten years of eating nothing for weeks and losing weight and then binging and gaining it back. I was also down to 100lbs a few years back and it got a bit scary that i liked the way it felt to see the scale…
