-
how r u all doing
How is everyone? Ive been wanting to exercise more but now both my shoulders r painful. So thats fun. So focus is more on food. Hope u r all well!
-
fitness trackerz
Anyone have one? Im tossing up between fitbit flex or garmin vivofit.
-
Advice n help please!
So im meeting my green prescription chick for the first time thrusday lunch... I really want some advice on nutrition and where im going wrong, and exercise same thing.... I was going to write down my mfp exercise n food for the last 2 weeks... and yeah. Then im stuck. What would you guys ask? What would you wanna say/ do…
-
saturday night
This probably sounds dumb as a 26yr old chick.... but I hate Saturday nights with a vengeance. I feel like im supposed to be at partys every weekend, or at least doing something. I just kinda feel like a big fat failure. U know what I did instead? I worked in my garden til 8pmish when it got too dark. I wanted to burn some…
-
so sorry + needing advice
Hey guys! So so sorry I've been awol for a while. I've been really up and down mood wise, and struggling with exercise then tried to kick my painkillers, sugar and up my exercise and cleaning eating in the same week as going down a patch (quit smoking patch) size. I feel really really bad. But im back! I hope u r all doing…
-
the blues and needing some advice please :)
Oh man been struggling so so so much. Kinda why I havent been on here for so so long. Hope u r all doing much better than me! Damn evil med change by docs... Anyway... so I managed to lose 500 grams (1ish pound) in 3.5 weeks. I had become a little obsessed with the scales so decided to take a break and my frd n I made a…
-
specalist appointment tomoz morn
Hey guys! As most of u know I have a buggered shoulder. And finally finally seeing specalist re results of some testing (mri xrays etc) done about 5 months ago. Its been about 6 or 7.. more like 7 months since I last saw him. Actually feeling really nervous. I dont want bad news or no news. So trying not to think about…
-
today
Today was a yuck day for me... however I ate within my calories, and exercised. Something I wouldnt have done a few months ago. And I tried a new type of chocolate which I loveeee but managed to only have 2 squares (half a serving 12.5 grams) which felt kinda good. Now have homemade paleo bread in the oven, which I may eat…
-
curious, whats everyones aim to lose in a week?
Mine is .5 a kg or a pound roughly. Im just wondering if this is a good realistic goal or if I should make it less to keep my weight loss at a healthy rate. Any ideas? Also, did u know u should eat back ur exercise calories, cause mfp has already calculated a calorie deficit for ur current calories before exercise? I…
-
new members and those who havent commented yet
Hello all! Welcome to the group! Would be lovely to say hi or private msg anyone if they need support but cant talk on this just yet, or just wanna chat. Im always here for anyone! :) this post is just to say hi, and say hope ur all doing well in ur journeys!
-
todays good thing!
Hey peeps, I just did zumba for the first time in who knows how long... easily 9 months, and did the cardio cd, I did 22 mins!!! My pb before was 10! Just feeling pretty good about it. I was all down because I hadnt exercised. Then I said **** it ill do zumba (we have had thunder, lighting and hail today so outside wasnt…
-
protein
Just wondering what everyones view on protein after work outs is? And second, do any of you guys eat your exercise calories? I havent been. But then realised when I dont im usually way under my calorie goal. By quite alot. And too close to 1200 calories for my comfort. And third question, what to do when u dont eat enough…
