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Binge eating
Does anyone regularly binge eat or over eat? Trying to figure out how to stop. Weighed myself yesterday and I've gained about 20lbs.
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Eating the same thing every day
Does anyone find it easier to eat the same things every day? For example for a week eat the same thing for breakfast and lunch every day and 2/3 dinners for the week? Or do you have to have a lot of variety?
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Elle Ip
Has anyone seen her documentary on YouTube? Inspiring. https://www.youtube.com/watch?v=NkMJdytTSXU To sum it up, she loses 76lbs after the birth of her second child in 9 months and competes in a modeling competition.
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Healthy frozen ideas?
Looking for ideas to cool off in the summer that area healthier than freezies. We've been doing frozen yogurt tubes.
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Audiobooks while walking
Does anyone listen to audiobooks while walking? I just downloaded one for my long walks so I don't get bored. I think it might make me walk more.
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Tea
Do you log loose leaf tea or just what you add to it? And do you count it towards your water intake?
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Dr Michael Greger
https://youtu.be/ajhX5jWmlL0 Thought this was a really great interview.
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Processed sugar vs. Fruit sugar
https://www.youtube.com/watch?v=uqzXLIlwgTI Watch at 4:41
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Sugar-Do you count natural sugars?
Every day I go over my sugar "goal" but when I subtract my fruit and veggie sugars I am well under. I don't think natural sugar should count but curious what everyone else thinks. An example: Today I prelogged my diary and I have 63g of sugar and my goal is 45g. I subtracted my two servings of fruit and the sugars in my…
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1200 calories a day + exercise
My calorie goal is set to 1,200 calories a day, and I eat back my exercise calories. I went for long walks all week and burned between 600-800 calories a day but days like today when I couldn't, I stayed at 1,200. I am wondering how long it took you to lose weight at this calorie goal? I'm starting at 234 and my goal is…
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Is it worth it to get a calorie tracker?
Like a fitbit or something similar? I got a watch type one from Walmart and it said I burned 1,037 calories on my 75 minute walk but MFP says just over 600. I used MFP and now I'm wondering if there is even a point to using them if they are not accurate.
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Vegans, how many calories?
How many calories a day do you have as your goal? And how many lbs a week are you losing?
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Fitbit
Does anyone have one? I'm looking at buying one but want to know if it's worth it. Yay or nay?
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Smoothies instead of juicing
Has anyone ever drank smoothies only for a short period of time? Similar to when people juice for a few days but with smoothies instead. I'm considering it and I don't want to buy a new juicer, plus you need a lot of veggies which means its expensive (more expensive than fruit) and smoothies taste better. If you're just…
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Salmon!
I tried salmon once, it was fresh caught by my uncle and barbecued. I thought it was disgusting lol but kind of want to try it again because it's supposed to be so healthy and it would change things up from my current protein options. How do you prepare your salmon?
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Cheat days/meals
Do you have a cheat every week? Is it a whole day or just 1 meal? Do you log or not bother? Does it seem to affect your weight loss? Just curious:)
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Healthy snacking ideas
So when you're watching tv, what kinds of things do you snack on? I'm looking for ideas other than baby carrots, celery, cucumber and grapes.
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Anyone go from about 230 to 140? Need pics for inspiration
Anyone? I have gotten as low as 160 but 5 years later I am up to 230 again.
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How do I stop using food to relieve stress?
I have two kids, aged 5 years and 5 months, plus I babysit my 13 month old neice and a 17 month old girl. I'm also a single mom. I find myself eating large amounts of junk food to relieve stress, and I sometimes can't stop thinking about food. Anyone else experience this? How do I stop?
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Friends who are on Atkins
Anyone on Atkins who would wanna be friends?
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Atkins induction meal ideas please!
And go!
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Tuna and mercury
Does anyone worry about eating too much tuna? I love tuna sandwiches and I worry a little about eating more than 2 cans a week
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Healthy eating on a budget
I'm having trouble staying in my weekly budget of 75 for myself and 5 year old. It seems impossible to buy enough for 3 meals and snacks and to eat enough fruit and get enough calcium. Tips?
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Logging exercise video
How do you log this? I'm tempted just to not log it.
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Homemade michelenas type lunches
Looking for some ideas for lunches. Last night I cooked chicken breasts in the crockpot with salsa and today I'm cooking rice and broccoli and I'm putting them in portion controlled containers for quick lunches so I have something healthy when I'm really hungry or just lazy. Any other ideas for what to cook?
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Cheapest healthy meals
I'm trying to lower my grocery bill. What's your fave cheap healthy meal idea?
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Is 1900 calories too much?
I'm at 215 lbs, and I set my goal to 1lb a week. It says my calorie limit is 1,900 but it seems a bit high. I'm hoping to lose 75lbs in about a year. Any other women approx the same size as me lose weight at this many calories? I don't want to set it too low and set myself up to fail.
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Exercise ideas when you have kids
I have a 5 year old and a 2 month old. When my oldest was a baby I used to go to the gym and I would run and lift weights. I miss being in shape like I used to be but I have my kids 100% of the time so other than workout DVDs and walking I don't know what else I can do. Tips??
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Walmart chicken breasts
I bought the 10 dollar pack of chicken from Walmart and I searched maple leaf chicken in the database and when I log 5oz it says 153 calories. Does this sound right? It was cooked in the crockpot with a jar of salsa so I'll add a serving of salsa when I log it.
