Atkins induction meal ideas please!

Melmo1988

And go!

M30834134

Do you know how to use Google?

And GO!

Unknown

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melodicraven

Wow, MasterVal. That was tres rude.

There are lots of great low-carby recipes, melmo. What kind of food do you like best?

yarwell

Steak, green beans, broccoli, fried mushrooms & onion.

melodicraven

I like eggs. They're a good choice during induction. Scrambled with a little hwc and lots of fresh black pepper.

melimomTARDIS

MasterVal wrote: »

Do you know how to use Google?

And GO!

LOL.

OP-eggs, non starchy veggies, cheese=omlettes

abatonfan

Bacon, bacon, and more bacon.

If I remember correctly, traditional Atkins induction is less than 20g of net CHO (total carbs - dietary fiber - sugar alcohols = net carbs) a day with most of the calories coming from fat and moderate levels of protein. Personally, I would make meat and cheeses a main focus of my meals (and not being afraid of cooking with oils to help meet my fat goals) with some nonstarchy vegetables (broccoli, spinach, asparagus, onions, mushrooms) as accompaniments.

Off the top of my head, here's some ideas:

• Chicken breasts cooked in a skillet with fatty salad dressing (Caesar, ranch, french) as a marinade.
• Pickle spears wrapped around deli ham and cream cheese
• Cut cucumber with cheese on top
• Scrambled eggs with wilted spinach and Parmesan cheese

Melmo1988

Yea I do and I used google and all I'm coming up with is recipes. I want simple meal ideas.
Thanks everyone else.
Breakfast today was scramble eggs with sausage and cheese
Lunch was chicken Caesar salad with bacon, supper will be chicken and broccoli with butter

Melmo1988

melodicraven wrote: »

Wow, MasterVal. That was tres rude.

There are lots of great low-carby recipes, melmo. What kind of food do you like best?

I've always loved Caesar salad. And chicken.

queenliz99

https://www.pinterest.com/oldigoldi/atkins-diet-recipes/

kommodevaran

Carbs are cheap and delicious and versatile. Why do you want to cut carbs?

yarwell

there's always one...

nvmomketo

snort

melodicraven

Melmo1988 wrote: »

I've always loved Caesar salad. And chicken.

Oh, well if you like chicken you're in luck. It's so versatile, there's a lot you can do with it. Off the top of my head - chicken stir fry, chicken salad (the mayo kind), chicken soup, creamy crockpot chicken and mushrooms, spicy chicken curry. I like one pot dishes. Less mess to clean up afterwards.

melodicraven

Oh and deviled eggs are just awesome. And you can make them like a dozen different ways to keep it fresh - all induction friendly.

Annie_01

kommodevaran wrote: »

Carbs are cheap and delicious and versatile. Why do you want to cut carbs?

I assume that it is a personal choice for this person.

You're right...carbs are cheap...delicious...versatile...they are also usually calorie dense.

I love pasta and potatoes...enough pasta or potatoes to fill me up doesn't always fit in my calorie goals for the day. I limit pasta or potatoes to usually just one day a week.

Annie_01

OP...I am not doing Atkins nor am I low carb but this is a low carb recipe that I use often (if you leave off the tortilla0. I usually substitute the fish with shredded chicken and top it off with cheese and avocado.

http://www.skinnytaste.com/2012/02/cilantro-lime-tilapia-tacos.html

Losinandmovin

Sign up for Pinterest. That's where I get all my recipes! Literally anything you want at your at finger tips! My page has many low carb, low calories, and just plain yummy recipes.