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Logging exercise video

Melmo1988
Melmo1988 Posts: 293 Member
edited November 2024 in Fitness and Exercise
How do you log this? I'm tempted just to not log it.

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    edited August 2015
    Use a general category. There are thousands of videos and calorie burns are estimates anyway.

    Under cardiovascular.....choose circuit training if a combination of cardio & strength. Low impact or general aerobics.....yoga.....strength training.....for bootcamp use calisthenics. Just find something similar & log the number of minutes.
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