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Do you still track if...
you're eating Paleo, SCD, or low-carb? I like 4HB, not sure if I need to be tracking though.
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I DO want to lose weight
I don't care how much weight people have lost but it kinda bothers me if they take a holier than thou attitude about other people's committment and how motivated other people are to lose weight while they eat entire tubs of candy on a recurring daily basis (60g of carbs and 350 cals in SUGAR! DAILY!) And an entire box of…
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Estimating calories for homemade dish
I made healthy spaghetti casserole last night with the following: 1/2 box whole wheat spaghetti, cooked 1/2 of my recipe for homemade sauce where I use 1 splenda packet instead of sugar, fresh tomatoes and a bag of frozen pepper strips cooked for 6 hours with spices and blended with immersion blender 1 lb. of 93/7 ground…
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PCOS'ers
Hi PCOS'ers - I just started taking BC after not being on it for 10 years. This is my 2nd week on the pill. My appetite is out of control! Is this really a side effect or is it just in my mind? Oh I also started taking spiro along with the BC because the doctor said you must ensure you will not get pregnant while on spiro…
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putting on headphones
My cube neighbors are eating chips again... Chomp chomp Crunch crunch Makes me want Cheetos :(
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Strength Training Help Needed
I need a basic strength training routine I can follow at my gym. Where are some good places to look for routines that I can do a few times a week? I've been training with two different trainers 2-3 times per week since last October but can't continue more than once per month. I know it's not what I should have done, but I…
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I'm Ordering TurboFire on Friday!
Hi there just wanted to know if anyone has done TF and what they thought of the workout schedule? How long are the videos and what's the schedule? I'm excited to order this and get started with the workouts and hope you can tell me more about it and if you like it. Feel free to add me if you are planning to start TF or…
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NSV
A woman I don't know but see each Monday and Thursday morning at my gym came up to me yesterday and said she just had to tell me how great I look and that she could definitely tell I've been working hard. WOW! Compliments from a total stranger - made my day. Just a reminder that if you happen to notice someone who is…
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Turbo Fire
Anyone tried Turbo Fire?
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Need a low carb/high protein dinner idea
:smile: Please help! Remaining for today... Calories Carbs Fat Protein Fiber Sugar 481 10 7 92 3 3
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How Do I Change %'s
Hello! I have searched for this topic in website help. I need to change my nutrient %'s for Carbs/Protein/Fat. Can anyone help me do this? Thanks!
