Do you still track if...
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sarah829522
Posts: 139
you're eating Paleo, SCD, or low-carb?
I like 4HB, not sure if I need to be tracking though.
I like 4HB, not sure if I need to be tracking though.
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Replies
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Well, if I'm honestly tracking (which I really need to get back to) I track. The lifestyle you're working with shouldn't change your calorie goals, you still need to get enough, and you can still get too many.0
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I track no matter which plan I am following - seeing those calories add up keeps me focused.0
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