How Do I Change %'s

sarah829522
sarah829522 Posts: 139 Member
edited September 2024 in Health and Weight Loss
Hello! I have searched for this topic in website help. I need to change my nutrient %'s for Carbs/Protein/Fat. Can anyone help me do this?

Thanks!

Replies

  • beccala18
    beccala18 Posts: 293 Member
    Go to your goals and manually change them - you can then adjust what percentages you want.
  • photorific
    photorific Posts: 577 Member
    Home>Goals>Custom Goals
  • sarah829522
    sarah829522 Posts: 139 Member
    Home>Goals>Custom Goals

    Thanks! The Custom Goals was not there yesterday after I updated my calories. It is there today. Can't believe the standard is 55% carbs/15% protein/30% fat. That will definitely NOT work for someone who has Insulin Resistance/PCOS!!

    Thanks again :)
This discussion has been closed.

Categories