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    How Do I Change %'s

    Posts: 139
    edited September 2024 in Health and Weight Loss
    Hello! I have searched for this topic in website help. I need to change my nutrient %'s for Carbs/Protein/Fat. Can anyone help me do this?

    Thanks!

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    Replies

    • Posts: 293 Member
      Go to your goals and manually change them - you can then adjust what percentages you want.
    • Posts: 577 Member
      Home>Goals>Custom Goals
    • Posts: 139
      Home>Goals>Custom Goals

      Thanks! The Custom Goals was not there yesterday after I updated my calories. It is there today. Can't believe the standard is 55% carbs/15% protein/30% fat. That will definitely NOT work for someone who has Insulin Resistance/PCOS!!

      Thanks again :)
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