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Found a pattern!!
Since the past 3 months, I have been just jotting down the time and place where I am messing up (binging). During this time, I was not judging myself or anything, but just writing down when, where and what I binged on. I logged all the foods I consumed. It was really sad to see the high calorie count, but, like I said, I…
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how are you all doing so far ?
Just checking in....How are all my buddies doing ? So far, I am on track losing (wt.) a little each day. I hope I maintain the pace and the +ve attitude esp during the weekend. Here are my mini goals for the week- 1. Drink atleast 64oz of water 2. Move atleast 30mins/day 3. Try to get atleast 7hrs of sleep. Cheers!
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need your suggestions
To all my fitness pros, I need your help! I signed up for some groupon classes (20 classes). I am supposed to pick one of these (Kickboxing, Box-R-cise, Elite Crossfit). Any advice on what would be good to lose inches ? About me and my current fitness routine: Basically, I want to lose my muffin top (2-3 inches), arm wings…
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breakfast recipe (egg white quiche)
I got this recipe from a MFP friend. I make this once a week and eat the same everyday and I love it- Here is the recipe- 1) liquid Egg whites 1/2 cup (9 tbsp). (I use Wilcox organic egg whites from costco) 2) NF/LF cottage cheese 1 cup 3) spinach 1 cup (sauteed) 4) deli ham/turkey or ground cooked turkey or any other meal…
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snack choices while on vacation
I need some help/tips on low-carb and low-fat snacks. I am currently on a low-carb plan called Dukan diet. The plan is low-carb and low fat as well. The carb sources are mainly from limited servings of certain vegetables (non-starchy kind like greens, mushrooms, etc..). I will be vacationing with my family in a ski place…
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my new fav dessert! Now share yours...
Hello Dukaners! Hope you are all doing great on the plan. I am on my week 2 on cruise. I tried one of the recipe that posted here in the group and it was awesome! I decided to name it Dukan Banana Creme! 1. 6 oz non-fat plain yogurt OR greek yogurt 2. 1 Tbsp - Sugar-Free Banana creme DRY pudding mix. (Add more pudding mix…
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SUGAR FREE JELLO PUDDING MIX ?
Is the sugar free jello pudding mix allowed in Cruise ? I heard from one of the Dukaners that this is not allowed ? However, I did find receipes in the Dukan site for Jello puddding mouse... What is the difference ? thanks in advance!
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Anyone on attack phase ? (My day 1)
Hi pals, Today is my Day 1 on Dukan. Anyone on attack phase ?. I read the book. I am planning to follow the program to the T (or atleast something close.) I have tried so many diets in the past. The only thing that has worked to some extent is low-carb. Please share any tips, tools you have used and enabled to follow the…
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Starting Jillian's Body Revolution
Hi pals, I ordered it yesterday and can't wait to start the program. Any tips/suggestions on how to best follow the program ?. I am planning on doing the nutrition guide that comes with it. Is there a rest day ? Please share your exp. Cheers!
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exercise - target heart rate to reduce body fat
I am confused about the target heart rate to burn fat. I generally tend to push myself and workout at target heart rate of 85%+ during my cardio training sessions. I want to burn more calories (400cals +/45 min session) But I met a nutritionist who said that I was not doing it right. I was losing muscle and not fat by…
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chicken thighs ?
Pals, how bad is grilled version of chicken thigh meat compared to that of chicken breast meat ? I have been doing Dukan diet (low carb) cruise phase and it is working great for me. But, I got sick of chicken breast meat (too fiberous and chewy to eat for me. I do fish and shrimp (don't eat other meats) couple of time a…
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snack ideas for low-carb diet
Until recently, I was a carb junkie (rice lover and extreme fruit lover - yes, I can eat 10 servings of fruit/day). Recently, I started limiting my carbs. My carb sources are mainly from vegetables, fruits (limited qty) and FF diary (limited to 2 serv/day). Although I am doing fine with my main meals, I am having a hard…
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need your review on my diary
Hi MFP friends, I need your help! . I am stuck at my current weight since the past 6+ weeks and therefore need your help as to what I am doing wrong and how I can get to my GW. Please take a look at my diary and comment on it. Although the scale is stuck, I have lost couple of inches around my waist and hips. (as per my 12…
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2 weeks and gained a lb!
I have been tracking and working out (although there are some slip-ups) since the past 2 weeks and I gained 1 lb ? With all the turbojamming and kickboxing, I thought I will lose atleast some. I met my fitness coach today during my weigh-in and she gave some pointers which should help me like - PM snacking, portion…
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how many packets of artificial sweetners is considered reall
Since I started my reduced-calorie diet, my intake of coffee/tea has gone up from 1 cup to 2-3 cups/day. With each cup, I use splenda. How much artifical sweetner is considered real NO NO ? I know natural stuff is better (sugar vs artificial sweetners). But hey, I am watching my carbs too. Cannot afford to load up on sugar…
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TurboFire anyone ?
I am starting TurboFire today and would like some pointers/tips. I did review all the material and it seems pretty good. Did you do the 5-day Inferno plan ? Any advice/support/tips. thanks much
