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Sushi and Sodium
I LOVE sushi and any/all fish. My all time fave is grilled ahi. Whenever I log it though, my sodium goes through the ROOF!! Does all fish really have that high of sodium content? How can I put fish into my diet without the sodium hitting me so hard?
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MFP - how long do you think you'll keep a diary?
So the other day, I came to the conclusion that I'll probably always be a calorie logger, as I've always had problems with portion control and calorie counting. I don't think I'll ever get to a point where I can safely eye a serving of something. It got me thinking if anyone else out there has thought about how long you'll…
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Your Favorite NSV
My fave NSV (non-scale-victory, for the new folks if you didn't know) so far has been walking up hills; before it would be a bit hard going, but now it's like I glide up hills and stairs like they're nothing. Oh, and smaller panties, that NSV rocked too. I see NSV's posted here a lot, and I was curious as to what your…
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Need Input - Fish Oil supplements
So I read that I should be getting the famous Omega 3 Fatty Acids. My husband is taking Fish Oil 1000mg twice a day for himself. I want to get on them too, but I'm like.. 1000mg??.. that seems a little high on the intake? I'm curious to know if this is okay to start out with, or if I should get a lower dosage first and…
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Protein Shakes -- recipe ideas!
.. what do you put in yours? I really need some ideas! Thanks!
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Any of you Fabulous People in San Francisco?
..cause I am, and I'd love to meet friends around the area! PM me and let me know!! I'm thinking shared evening out here and there, maybe some joint long hikes along the way.
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Workout Videos for Apartment Living
I live on the second floor of my building, so I'm kinda on edge about doing things like jumps, jumping jacks, stuff like that. I've been doing Slim in 6 for the last three weeks, but I'm getting SO bored with it!! I've been on and off with that DVD for a year now. Any suggestions? A friend told me that The Crunch dance…
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Free Friend: I'll cheer for you, if you'll cheer for me!
New here.. well for a little over a week. There's so many great people here, and I feel at home! I'm a positive kinda gal, and I'm looking for the same kinda positive vibe, so we can cheer one another along the way. I've always struggled with weight issues since I was a kid. I've been up and down, but this time really…
