Protein Shakes -- recipe ideas!

CherrySunday

.. what do you put in yours? I really need some ideas! Thanks!

poustotah

2 scoops portein powder in all of these:

1/2 banana, ice, 1 tbsp peanut butter and some fat free milk.
1/2 cup blueberries, 1 container strawberry greek yogurt, ice.
1 bag Jamba juice smoothies made with apple juice.

DixiedoesMFP

1/2 cup plain nonfat yogurt, 1/2 cup unsweetened almond milk and one scoop protein powder with fresh strawberries, bananas, blueberries. (I tried with pineapple but it was very stringy)

ChristinaRamos

2 scoops Vi-Shape meal replacement powder, cup of almond milk, peanut butter, and cocoa powder, yummmm!!!!!

WifeMomDVM

1 scoop vanilla protein powder and 1 cup of Unsweetened Vanilla Almond Milk with....

1) 1/2 cup each of strawberries and blueberries (fruit is natural sweetener)

OR

1) 1 TB of unsweetened cocoa powder and 2 TB of PB2 (powdered peanut butter - www.bellplantation.com) and 2 tsp of sugar (my protein powder has 0 sugar in it)

CherrySunday

thanks so much for these you guys! I'm putting them all into my recipe diary!!

Takingmypowerback

1 scoop protein powder mix
1/2 cup frozen strawberries
1/2 cup frozen blueberries
1/2 cup frozen bananas
1/4 cup ice
1/4 cup plain fat free yogurt
1/3 cup orange juice
1/3 cup skim milk or ( I use Silk Almond flavored)
2 TBSP honey (optional) - Fruit alone makes it sweet.

Place in blender and blend until smooth.

* Hint: Place Ice and Frozen fruit at bottom of bender closest to blades- to blend well.
Enjoy!