-
JMBD & Vacation
I will be going on vacation to new york in a few weeks from Wednesday - Sunday. That will be the same week when I am supposed to move on and start Phase 2. A part of me wants to enjoy myself and not do the dvds for those 5 days. But I don't want to lose all my progress either. Any suggestions as to what I should do?
-
Emotional Eating
So I am a very, very emotional eater and I have been most of my life. I eat when I am stressed, bored, sad, etc. I was just wondering how any of you got over your emotional eating? What steps did you take? Or if there are any great books out there on the subject? - Best
-
What's your pre and post workout snack?
I've been looking for some ideas as to what to eat before and after working out...and I still get confused sometimes as to what I should eat. So what do you eat?
-
Energy Balls!
So here's a great recipe for some energy balls that I tried making for the first time today! They taste delicious and they're vegan! 1 c. rolled oats 3/4 c.raw almonds (roughly chopped) 1/2 c. dried blueberries 1/3 c. raw cashews (roughly chopped) 1/4 c. raw sunflower seeds 1/2 c. raw pistachios (roughly chopped) 1/3 c.…
-
Amazing energy bar recipe?
Gimme, gimme, gimme! :) I'm looking for a great energy bar recipe for an afternoon snack at work or for pre-workout nutrition :)
-
Anyone currently doing P90X?
So I just started my second week of P90X and I thought it would be nice to have some friends who were doing it as well! Also, does anyone have some progress pics yet? - Jenny
-
Gym Anxiety
Hellooo, I'm about 3 months into my weight loss and thus far I've been lucky enough to have been able to work out at home, but ultimately the summer ended and I had to move back to the dorms for college. I go to a pretty small art school, so the fitness center consists of 1 treadmill, 2 stationary bikes, an elliptical, and…
-
Remedies for sore throat/cold?
Recently I've been trying to limit my use of medicine so I was just wondering if any of you have some good home remedies for a sore throat and/or cold?
-
Relationships
I was just wondering, how would you feel if your bf/gf/spouse/etc. spoke to an ex on a regular bases? Under which circumstances would it bother you or not? - Jenny
-
Kettlebell Routines
Hellooo, So I've looking for some new ways to exercise and have decided that I would like to start working with some kettlebells. I was just wondering if any of you know where I could find some good routines :) Thanks! Jenny
-
HRM Suggestions
Hello! So I've recently been researching different types of HRM to try and decide which to buy. Preferably, I'd like a strapless HRM that's around $100. Do any of you have some suggestions as to what to get? I'm completely lost and unsure! Thanks Jenny
-
Lemon Water
I recently came across an article discussing the advantages of drinking warm lemon water every day. Some of these advantages include helping digestion, boosting immunity and aiding in weight loss. I was just curious if any of you have tried this and what changes you noticed after starting?
-
Exercise Recovery
I know that recovery after exercise is very important, but I'm not really sure what I should be doing. As of right now I'm just stretching. So, I was wondering what should I be doing or eating after exercise for a proper recovery? Thanks in advance! :D
-
Food Frauds
So, I found this slideshow and it was pretty good. Enjoy... http://www.webmd.com/food-recipes/slideshow-foods-that-can-wreck-your-diet
-
How to measure spaghetti?
So, I was wondering, the serving size of spaghetti is 2oz but what would that happen to be in a dry measuring cup? I was wondering because I don't really know what 2oz of spaghetti looks like and having it in cups would help me understand about how many oz I had. Thanks in advance!
-
Too much water?
Hello :) Today I drank about 16 8fl oz glasses of water (two times the amount that you're supposed to drink) and I was wondering, is it bad to drink too much water?
-
You Are What You Eat
Has anyone else seen this show? Hehe, I think it would be fun to try :)
-
Foods for healthy looking skin.
Hello :) In a little over a month I'm going to have a photo session for my senior portraits and I was wondering what foods or vitamins I should be eating so that I have good, healthy looking skin. Thanks! :D
-
Oolong Tea
I was reading a few articles on WebMD about various types of tea and their benefits. I came across a type of Oolong Tea called Wuyi and I guess it can lower bad cholesterol levels and that it can greatly aid in weight loss. I guess I was wondering if any of you have tried Oolong Tea and experienced any of these affects.…
-
I was gone, but now I'm back :)
Hello there! I started using this website a few months ago, but I got bored and left. Now, I'm determined to use this website as a method of tracking my calories and exercise until I reach my goal. So, I was hoping that I could gain friends on here so that I could stay motivated, just in case I stear away again. Thank you!…
