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Introductions
My name is Alan. I am an Independent Team BeachBody Coach. I am also a licensed massage therapist. I am a graduate of P90X (2 times). And I am currently doing a hybrid of P90X and P90X+ I don't want to lose any more weight. Just fat. Ya know, for the 6-pack I supposedly have. My current diet is 2500 + workout calories.…
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Before and Afters
A place to post before and after information and pictures if you like.
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The Guides
Spent the other day reading the Fitness guide and the Diet guide. I love the fact that they finally built in flexibility to the training schedule. 3-6 weeks per phase. Make your own recovery days. That sort of thing. I think part of the drawback to the original program (especially for beginners) was the feeling of rigidity…
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There and Back Again, A P90X Tale (pics)
Day 1 Fitness Tests: Starting weight: 178 lbs Waist: 36" Resting Heart Rate: 60 (Not recorded w/ HRM) Pull-ups: 7 (wide grip front) Push-ups: 25 Inches from toes: 0 In & Outs: 30 Seated Wall Squat: 1:05 Arm Curls: 22 (green band) Day 90 Fitness Tests: Current weight: 160 lbs. Waist: 32" Resting Heart Rate: 58 (recorded w/…
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The last little bit
My background information. Age: 35 Height: 5'9" Weight: 162 lbs. I am finishing my first cycle of P90X in 10 days, and I plan on starting another cycle shortly after. Overall I have lost about 15 lbs. since I started the program. I have been tracking my diet here on MFP for several weeks, and prior to that on other…
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More Women Than Men
I have only been on MFP for a few weeks. Although I have been on other tracking websites for years. I have noticed there appear to be far more women using the tracking features than men, and exponentially more women posting on the forums than men. Rarely do I see a post from a guy asking for friends, support or motivation.…
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Rant about blanket statements
Why do people here make blanket statements in regards to health, diet, nutrition, and exercise? It's quite frustrating at times to read forum postings of people attempting to cram their ideas down each other's throats. What works for one person will NOT necessarily work for someone else. No single diet will work for every…
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Day 1 through Day 60
I didn't realize how out of shape I was 60 days ago. Until I compared theses pictures side by side. 30 days into the P90X program. Not much change. 60 days into the P90X program. I can't wait to get up the final 90 days pictures. So far, I am down 15 lbs from day 1. And 3 inches off my waist alone.
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Last Phase of P90X, Cut Calories or Maintain
So, I am in the 2nd week of the 3rd phase of P90X. I am 5'9" approx.: 170lbs. I have been sticking to roughly 2200-2400 calories as recommended by the P90X calculations. As I come to the end of the program I would like to know, do I continue to maintain my calories, or do I cut them down? I don't quite have the 6 pack abs…
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Greetings
I am new to Myfitnesspal, but I am not new to nutrition, exercise, calorie tracking, etc. I've been in and out of the gym for years. Been tracking my diet for a while. Started P90X in April. Loving every minute of it. Just looking for another health and wellness community to learn and discuss.
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P90X, another round
So, I am almost done my first round of P90X. Absolutely amazing. I'll be starting another cycle again when I get back from vacation in a couple of weeks. I would like to gather up some motivators for the next session. People who have done it, are doing it, are planning on doing it. Anyone looking for motivation or advice,…
