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Goals?!?
Your goals on MFP - are they your long term goals or short term and you keep updating them as you reach them?!?
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Dietary Supplements
Anyone taking supplements to help with their weight loss?!?
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Fruit Smoothies
What do you know about McDonalds fruit smoothies?!? I lovethem - but they won't publish the nutrition info since it's a limited time thing... and I wanted to know if anyone has the inside scoup! :drinker:
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Anyone else starting again today?
:huh: I don't know what got me off track but I'm hating the scale - and the way my pants fit!! So today I begin again... back to the gym - back to entering in everything... back to loosing the weight!!!
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Silly Numbers
My daily calories consumed goal is 1,200. I've planned dinner and gym time and it has me as consuming 1,500... :noway: I can not move past it - even though I'll burn off over 500 calories after I get out of class tonight.... leaving me with a technical 222 calories left for the night.... I can't get past the consuming…
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Tropical Smoothie
I enjoy having a smoothie after working out. Especially one where they throw in all kinds of fruits as well as my protein supplement. I went to tropical smoothie for the first time last week, then got online to input the calorie information and I'm worried it's all wrong. It says there is 1 serving per container (on their…
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September Goal
my husband and I have made a goal to loose 10 pounds this month!! Looser pays for our lacrosse weekend at Myrtle Beach at the end of the month!! Which means he needs to put in extra hours at work, and I have to set aside some of my Mary Kay earnings in case we loose... then when I win, I have that money to do something I…
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Weight Management Essentials
I found this on Subway's website and I thought I would share it: Eat 3 meals per day and small snacks. Skipping meals or only having 1-2 meals per day may cause the body to reduce the amount of calories it burns and lead to overeating at meals. Eat slowly. This allows your body to tell more accurately when it is getting…
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CHIPS
What chips are the best for you?!?
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nervous
I've been doing well thus far, but this Friday we're leaving for NY. Driving!! I know that means a lot of gas stations and fast food... I'll pack some healthy snacks like some cut fruit and the like, but I'm with family who is not interested in eating healthy and i do NOT want to undo the little bit of good I have done!!!!
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Rough days
When I started on Monday I was SO pumped, it continued Tuesday. Yesterday I hit a bump, and today I let it fall apart. I didn't even go to the gym! I'm hoping to find the engergy to look at tomorrow as a fresh start and do it all over, but I feel like I've messed up the good progress I've already made!
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I'm here
Here I am, after graudating high school at 115 pounds I have recently found myself closer to 145... that's 30 pounds!!! Sad part is I'm strill trying to make "smalls" work!! Silly huh?!? Well, I want to get in shape, not back to 115, but in shape, healthy. able to work out or go for a run and not be winded. I want to have…
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First Day
So the first day wasn't soo good... I was only allowed 1200 calories, and I went over by an extra 200... not disappointed, it was a learning experience... like the McDonalds sweet tea - I will cut back on that! I used to go to the drive throu every morning, now after using the fitness pal and learning just how many…
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Don't mean to offend...
I don't want to offend anyone... but why is "sex" not an option under fitness. I was told you can easily burn 200 calories... I would add it, but maybe someone knows why it's not an option?!? Or do you think it should be an option?!? :ohwell:
