Dietary Supplements

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luvlee884
luvlee884 Posts: 98 Member
in Food and Nutrition
Anyone taking supplements to help with their weight loss?!?

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  • luvlee884
    luvlee884 Posts: 98 Member
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    Anyone taking supplements to help with their weight loss?!?
  • Lauren882
    Lauren882 Posts: 102
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    I know this isn't going to be a popular answer but I did. I took the dreaded Alli :tongue: . Well you know what? I swear by it. It helped me. I've lost 28lbs and I just recently went off it. Who knows how much I would have lost on my own, I made a decision to take Alli and don't regret it.

    I don't have 1 horror story about it like many other people seem to. I knew how much fat I was eating and stayed within the range they gave, about 15 grams (which really isn't that unreasonable).

    My suggestion, if you're going to take any of the supplements, know the hazards, research the product and take it as directed. I did and lived to tell the tale :happy:

    -L

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