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what an accomplishment!!! Congrats!!! :flowerforyou:
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you might even start a new trend!!!
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way to go!!!! :flowerforyou:
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welcome - and don't quit just because you plato... vary up your routine, and mix working out with eating right. Workout whenever you can - meaning take the long way to the copy machine, use stairs instead of elevators, park farther back in the parking lot, go window shopping (but leave your Walet in the car - so you won't…
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great idea!!
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GREAT attitude!!!!
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I want a job where I can bring my dogs!!! Glad to hear he's doing better!
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Microwave!!!
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I have no help - in fast we used to use the squirt bottle on our dogs... now the Mastiff just sits there and tries to drink it! :tongue:
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I'm so sorry!! I want a Shorkie too once we move into our new house! They are adorable!!!!!!
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yes!! Basically, long story short I used to be tiny - the smallest person in my family by far - I've gained about 25 pounds in the past few years and they love to joke about it... so my goal is to be less that 140 by Christmas Eve so when I see them on Christmas Day they have less to joke about. For me after weighing in…
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Your goals on MFP - are they your long term goals or short term and you keep updating them as you reach them?!?
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agreed!! :heart:
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Welcome!!! Come join the fun!!
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I refuse to accept that it's winter!! I refuse!!!
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:flowerforyou:
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perfect!!!
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Anyone taking supplements to help with their weight loss?!?
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I work out so I can eat more!
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What do you know about McDonalds fruit smoothies?!? I lovethem - but they won't publish the nutrition info since it's a limited time thing... and I wanted to know if anyone has the inside scoup! :drinker:
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that is hilarious!!!! :laugh:
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same here - I didn't do well this weekend at all and lost a pound. Crazy!!
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I would read the serving size information on the back of the bag. That will tell you how much is in a serving, and then you can gage how much you should be eating!
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There are always skinny people running around the gym... when I'm thinking about getting off - sometimes looking at them is all I need!!!! Good luck!!!:flowerforyou:
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I can tell because of my boobs... unfortunatly - it's the first place I see it! :ohwell:
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isn't that funny - even on Thursday I'll be like... "we'll do it all over again on Monday, and do it right." I did Zumba last night - good work out!! Felt good, hope I can talk myself in going to the gym today. When I go home first, it's harder!
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you and me both!!!
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:huh: I don't know what got me off track but I'm hating the scale - and the way my pants fit!! So today I begin again... back to the gym - back to entering in everything... back to loosing the weight!!!
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I took it for a while - I didn't see much of a change - but I had a friend who basically stopped eating... she never felt hungry... so just be careful!
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I can't stand it - I burn more calories on the eliptical....
