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Anyone got tips to shrink your hips???
My lower tummy/hips is giving me issues. Anyone got some suggestions? I'm a busy girl. So preferably something not super time consuming, however I'll take whatever tips you have and try to make room to do them.
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Cutting back on Calories??
Ok. I've decided to cut my calories down from 1500 to 1200 since I can tell I eat too much lately, and I think it will help get this back in gear. Last time I tried I got kind of light headed though. Does that usually go away after a while? I've been maintaining the same weight lately and I know i has a lot to do with my…
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Cutting back on Calories??
Ok. I've decided to cut my calories down from 1500 to 1200 since I can tell I eat too much lately, and I think it will help get this back in gear. Last time I tried I got kind of light headed though. Does that usually go away after a while? I've been maintaining the same weight lately and I know i has a lot to do with my…
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Healthy Spin-offs on Unhealthy foods
Ok, so this year I have my own apartment, not on campus, so I can't rely on the dining hall when I'm too lazy to cook. What are your favorite healthy versions of unhealthy foods. Preferably cheap stuff too. My favorite unhealthy food is mac n cheese. Anyone ever try cauliflower or squash versions of it? Help! I've already…
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Something's up with my body
Lately, I've been feeling a little dizzy and light headed, especially when I first sit up. And I'm tired a lot. I can't tell what's wrong. I've been trying to eat less because the scale wasn't really moving and I've had less time lately to exercise, but this worried me and I have been trying to make sure I eat till I'm…
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This is a Question for the Ladies >.<
Sooo.... are there any exercises that help with breast firming or are they just infomercial myths??
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FINAL. FIFTEEN.
Well, for now. I am fifteen pounds away from being within my ideal body range. Just inside it, but the thought of being labelled "healthy" is just....astounding. I haven't been "healthy" since early elementary school. When I realized it the other day, that I had almost lost 40 pounds I almost cried. I'm actually going to…
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Is this normal???
So Sunday I went to a gym for the first time in a while (I've been walking/swimming at home) and someone wanted to show me how to use free weights, I usually just stick to the machines. We did a lot with them and most of the time we worked my arms and shoulders. We did a little leg work too. Monday, I went to work (I'm a…
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Body Measurements calculator FOR WOMEN!
Anyone find a body measurements calculator for women??? I can only seem to find one for men :( and I'm pretty sure we are a LIIIITTLE bit different
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new and improving
Hello, I'm a 20 (almost 21) year old girl about to finish college who has been battling (and winning!) with weight loss for over a year now. I weighed my heaviest around New Year's of 2010 at 209 lbs. I always told myself I never wanted to reach 200lbs and after having a case of asthma and feeling so weak and pathetic I…
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Gym Tips?
So, I'm starting a gym soon (Anytime Fitness), and I've used the gym at my school but I've never been sure what the greatest approach was. Usually, I go on the Elliptical or do jogging intervals on the treadmill for thirty minutes, then go around all of the weight machines once (try doing at least 2 sets of 20 reps per…
