This is a Question for the Ladies >.<

GvMeSmthn2Lstn2

Sooo.... are there any exercises that help with breast firming or are they just infomercial myths??

gnat45

I do pushups. I hope they help with firmness.

timlord

train the pectoralis minor harder, I train all ladies, same advice
let me know if I can help been training ladies 16 years
Tim L

Lets_Do_It

I heard bench pressing helps. The exercise ball helps too, like sit ups on that and pilates helps.

RUNN3Rmom

I wish there were... I do not believe the tissue in the breast can be toned.

gnat45

I wish there were... I do not believe the tissue in the breast can be toned.

But can't the pectoral muscles be strengthened, and wouldn't that help with firmness?

jolteon00

I wish there were... I do not believe the tissue in the breast can be toned.

But can't the pectoral muscles be strengthened, and wouldn't that help with firmness?

Yes. You're not making your boobs themselves bigger or more muscular, but the muscles holding them up certainly can be, and that'll make them perkier. Chest exercises aren't just for men anymore

Samerah12

I wish there were... I do not believe the tissue in the breast can be toned.

But can't the pectoral muscles be strengthened, and wouldn't that help with firmness?

Yes. You're not making your boobs themselves bigger or more muscular, but the muscles holding them up certainly can be, and that'll make them perkier. Chest exercises aren't just for men anymore

I hope thats true! bump..

GvMeSmthn2Lstn2

I haven't lost much up there, so I figured if I can't get rid of them maybe I could at least spruce them up a bit Naturally that is.

NatalieWinning

I wish there were... I do not believe the tissue in the breast can be toned.

True. Firming the pecs can help some, but otherwise it's all downhill as time goes by.

NatalieWinning

Hormones (some birth control) can plump them, as does pregnancy and filling them with breast milk. Mainly padding, push up bras, and underwire bras are there for a reason if you need help. Some people lose boobs with weight loss. That can help. Most likely it will be part of the slack problem if you have been pregnant, though.

Katie3784

If your boobs are deflated and saggy, there is really no exercise that can fix that.

susyseq

Pushups, and chest press machines at the gym should help