-
Day 57 3-7-16
Happy Monday everyone! This weekend I was off of my goals a little as I was celebrating my anniversary. It was an amazing weekend, but time to get back on track with my goals. Today I am eating very clean, very low carb, low sugar, 10 cups of water and a gym workout in the evening. Have a great day!
-
Day 26:02/05/2016
Happy Friday everyone! Sorry I haven't been on here the last few days. I have had a lot going on in my personal life and have just been hanging on tight trying not to forget my goals. Today's goals are: Stay in my calories and log it all Get in my 10K steps and a workout lots of water Eat higher protein and lower carb Stay…
-
Team Bob -Week 12 weigh in
We did it team! We stuck it out and made it through the entire challenge!!:drinker: I am so proud of each of you! Thanks for being such an awesome team! I have had a lot of fun with you guys. Keep up all of your hard work and I hope to see you in the next challenge. Hugs to you all!!!:heart: :heart: :heart: PW- CW-
-
Team Bob- Week 11 Challenge
This is it team!:bigsmile: You made it!! We are on the very last week of this challenge and you never quit or gave in and I am so proud of you!!!!!! Let's give this last week our all and go out with a bang. I don't want our momentum to go down. I want us to finish strong to show the other teams that we mean business and…
-
Team Bob- Week 11 Weigh in
This is it team... Only one final weigh in after this! Let's keep our team together to the very end!!! Please remember to weigh in any time on Tuesday and you can message me any time if you need my help posting. Let's do it team!:heart:
-
Team Bob - Week 10 Challenge
Hello Team Bob!:flowerforyou: We are getting near the finish line of this competition and I thought now would be a good time to reflect on how we are doing and what we have learned. Let's challenge ourselves to really look inwards and see how we are changing and what we are learning about ourselves. Think it over, and then…
-
Team Bob- Week 10 weigh in
Hello Team!:drinker: Please remember weigh in is all day on Tuesday and you can contact me any time if you need my help to post it. You are all doing fantastic. I am very proud of how hard you are all working!:bigsmile: Let's continue to push through to the very end and complete this whole challenge with a BANG!! :heart:…
-
Team Bob- Week 9 Challenge
Woo Hoo! Go Team Bob!:bigsmile: I am posting this Monday night but the challenge does not start until Tuesday. I just wanted to post it in case someone wanted to start it first thing in the morning. We have a different challenge each day this week except for Saturday and Sunday which is a weekend workout mini challenge.…
-
Team Bob- Week 9 Weigh In
Hello Team!:flowerforyou: I hope you all had a wonderful week! It is time for another weigh in and another great week. Here is a couple of quotes for you to remind you all to hang on to our dreams of awesome health and never give up! :heart: When you come to the end of your rope, tie a knot and hang on. - Franklin D.…
-
Team Bob Playlist!! :)
Team Bob.... Let's make a workout playlist!:tongue: It can be any type of music you like to workout to... Dance, techno, country, Gospel, opera... whatever! List the song, if you know who sings it, and if you want you can add some info on how it keeps your bum moving while exercising!:laugh: Enter as many times as you can…
-
Team Bob- Week 8 Challenge
Good morning team! It is time for a new challenge for the group! Woo hoo… Let’s go team! **Food challenge- Drink two glasses of water before each meal. “Guzzling water just before mealtime helps fill you up with liquid volume—so you wind up eating less food during the meal. In one study, dieters who drank two glasses (16…
-
Team Bob- Week 8 weigh in
Hi Team Bob!:heart: I can't believe another weigh day is here already!! I do love these weigh ins. Even if the week didn't go as planned, it gives us a chance for a fresh start. If the week went wonderful... it allows you to show off your hard work!:tongue: As always, weigh in is open all day Tuesday and I will close the…
-
Team Bob- Week 7 Challenge
Hello my most amazing, awesome, fantastic, hard working, super dedicated and funny team!!:flowerforyou: Are you ready for a week 7 challenge? Here it goes: One A Day Food Pyramid Challenge! :heart: Tuesday- Try to get in the recommended 6 servings of whole grains. :heart: Wednesday- Eat at least your 3 servings of veggies…
-
Team Bob- Week 7 weigh in
Hello Hello!!!:tongue: Let me just start by saying you are the most fun team in the whole wide world!!!!:bigsmile: I hope you each had a fantastic week. It is week 7 weigh day already! Remember weigh in is all day Tuesday. Just let me know if you need me to post for you for any reason. Let's do it.... Go Team Bob!!
-
Team Bob- week 6 challenge
Hello and Good Morning Team Bob!:flowerforyou: Let's get right into our new challenge for this week! We are going to see who can get 100 percent... Here is the breakdown... Give yourself- 25%- If you exercise for at least 30 minutes every day of this week 10%- If some time during the week you try a new healthy recipe 25%-…
-
Team Bob- Week Two Challenge Part 2
Lol! You guys are so awesome that I know you can handle a two part challenge this week! :happy: This part of our challenge is regarding food. Yummmm... my favorite subject!! We are making a Team Bob Cookbook. I am excited! Please post on here healthy recipes that you have tried and enjoy so that you can share your skills…
-
Team Bob- Week 6 weigh in
Hi Team Bob! :flowerforyou: Woo Hoo! It is time to post the Tuesday weigh in topic! You guys are all fabulous and I am so proud of each of you! Remember that weigh in is all day Tuesday and I close the topic first thing on Wednesday. Please let me know if you need my help to post at all. I got your back!!:wink: Just like…
-
Team Bob- Week 5 Weigh In
Hi Team Bob!:smile: Woo Hoo! It's weigh day! It is time to show off all your hard work and if you have struggled this week, it is time for a fresh start. Please remember to log your weight on here any time on Tuesday. If you need any help, just let me know... I'm at your service!:wink: We have not lost one single member of…
-
Team Bob- Week 5 Challenge
Welcome to a new weekly challenge Team Bob! Woo hoo!!!! Let’s get started!:tongue: :heart: For a workout challenge, we are going to work on creating a strong core. Please go to: http://oxygenmag.com/Training/Articles/Strong-Core-Workout.aspx Here you will find a great video showing you fantastic moves to get our core…
-
All teams! Weekend challenge!!
Hi teams!:bigsmile: Guess what? We all are doing wonderful, but we can all use a motivational push right now! Let's have a weekend mini challenge!!!!:wink: This post will be the sign up area if you would like participate...just put your name on here so that we can count you in. This post will close Thursday morning, so…
-
Team Bob - Week 4 Challenge
Woo Hoo Team! We did it! We are already into week 4!:happy: I am excited to start a fresh week with you, so let's get busy with a brand new challenge!! Ready?....... 1I want us to challenge ourselves to prepare our own foods this week (avoid eating out as much as possible). I know this will take some planning but the…
-
Team Bob - Week 4 weigh in
Hi Team Bob! Welcome to week 4 weigh in!:flowerforyou: I am excited for weigh in. My favorite part is getting to start a clean slate for the week. Remember to weigh in on Tuesday everyone. I have to close the board on Wednesday morning and I do not want to lose any team members. You are all so special and valued. If for…
-
Team Bob- Week 3 Challenge
Are you excited team? I am! I love how you are all doing so awesome participating in our challenges. It is such an inspiration and makes this all so much more fun!:bigsmile: This week we have 3 parts to our challenge: * :heart: Making a vision board--- We are going to get creative and make a vision board to inspire…
-
Team Bob- Week Three weigh in
Hi Team Bob! I am so enjoying everyone on our team. I hope you are all also enjoying this special goal we all share. You guys are such a hoot!:laugh: I am so impressed. :bigsmile: Seriously, you log like crazy, really push yourself as you workout, support your teammates, and participate wonderfully in our challenges. I…
-
Team Bob- Week Two Challenge
Hi Team Bob!!!!:flowerforyou: Let me just start by saying how happy I am to be your team captain and that you all really do make me proud with your participation and healthy lifestyle efforts. You guys are the best ever!! Are you ready for the week two challenge? I am! This is a two part challenge. This post is going to be…
-
All groups....Fitbit anyone? :)
I had started a Team Bob fitbit group last week to help with our motivation to stay active. I was thinking today that really any team members are welcome to join. That way we can compare steps and keep our momentum going for our Biggest Loser Challenge. If you have a fitbit and would like to join, just send me your email…
-
Team Bob-- Time Flies!
I had a few thoughts I wanted to share with you team. It starts with a poem that my son wrote in school last year when he was 8-years-old: This is a Story of When Time Flew By By Alex age 8 Time flies every day. In the morning time flies. And at night time flies. Time flies when you are having fun and sometimes when you…
-
Team Bob- Week One Weigh in for Tuesday
Hi Team! I am going to put this board up today even though our weigh in isn't until Tuesday. PhatAv8r is in China so he is a day different than us and I thought it might be good to have it up for him today if he needs it. Weigh in is all day on Tuesday. On Monday morning I will be closing the topic and have to remove…
-
Team Bob- Week One Challenge
Welcome Team Bob!!!:happy: I am so excited to get our team together and get going on this amazing challenge. I want you to know that I support each of you 100% and want to be there for you in any way possible. Please feel free to contact me any time if you have a question, concern, idea for the team, or just simply need…
-
Bob's Team idea
Hi team! I have an idea that I thought would be fun but wasn't sure if anyone is interested in participating. So.... I was thinking....:laugh: Ya Ya Sisterhood of the Traveling PantsBut in our case it is Ya Ya Sisterhood (or brotherhood) of the traveling card!:happy: We could start by me sending an inspirational card to…
