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How to figure out cals per day
Hi all, I'm trying to track my calories again, to maybe lose 5 lbs, but more so to clean up my diet. I work out 4-5 times a week. Hard workouts. Training for a half marathon and an Olympic triathlon. I only wear my HR monitor when I run or cycle outside, so I don't have exact calories burned most days. I would like to have…
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Looking for a half marathon buddy
I training for my first half on March 17th and id love some friends who are training as well. Any takers?
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Marathoners- fuel
I bought some GU for my next long run. The package says to eat one 15 mins before and then every 45 mins. Do you typically eat one before the run? I never heard to eat one before you start.
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Eating at TDEE -15% question
Im 5 lbs from my goal weight, but am honestly happy where I am. I would like to lose the last 5, but my clothes fit, so im not stressing over it. Im training for my first half marathon in March and also doing some strength with weights. I was looking at the scooby site and Im not sure how to factor in my exercise. Right…
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I'm not sure which activity level to choose
I am using the scooby site and trying to figure out my numbers. I exercise 5 days a week for 40-50 mins. Right now I'm either running intervals, doing an insanity DVD, or doing CLX. I typically burn between 300-400 cals per workout (per hrm) Should I use light (1-3 hrs) or moderate (5 hrs)? Here are my stats Female Age 32…
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Confused about how many cals to eat
Background- 32 yr old female. Sahm chasing after kids all day. Workout 5 days a week 30-60 mins (30ds, treadmill). Weight 146.5. 5'7. Trying to lose the last 10-12 baby lbs. I started on jan. 1 with mfp. Ive lost 5.5 lbs, but none in the last 2.5 weeks. I am leaner and my pants fit better, but the scale is stuck. I get…
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Can a woman use a man's hrm?
The mens versionof the polar ft 4 is almost $20 cheaper. Can i use that if Iam a woman or do I need to order the female version? I am 5'7, 150 lbs if that matters.
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30ds- how many cals burned?
Mfp says 250 and the super cheap hrm I used said 120. No idea which one to use.
