30ds- how many cals burned?

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sburens
sburens Posts: 21 Member
in Fitness and Exercise
Mfp says 250 and the super cheap hrm I used said 120. No idea which one to use.

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  • Josie_lifting_cats
    Josie_lifting_cats Posts: 949 Member
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    I've burned as little as 218 and as much as 272. I weigh 164 if that helps. It can vary widely depending on what day of the level you're on. Day 2-3 I burn the most, typically. If I work without the HRM (it's my husband's Polar FT7) I just log as 220 to keep things simple.

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