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Don't Let Parties Ruin Your Diet
Hey guys, I am a fellow MyFitness "Paler" and healthy living blogger. I recently posted a "How to Eat Healthy at a Party" post because it seems like its always nice to have some tips floating around your head regarding over-eating at party. Here is the link and I hope you enjoy! :…
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helpful snacking tips
Here are 5 helpful tips for healthy snacking: fitterfashionista.wordpress.com
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Fashion&Fitness
Hey friends, if you are someone who loves fashion and is (learning) or already loves fitness, I encourage you to check out my blog- www.fitterfashionista.wordpress.com I love fashion, fitness, and food and am sharing my journey of living a healthy lifestyle with recipes, daily advice, fitness routines, and of course...…
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7 day detox
I am a firm believer in a "lifestyle diet." I eat with balance in mind, indulging in treats everyday and eating with health and wellness in mind. I dont cut out things but eat what I want in reason and moderation because that's how I plan on eating for the rest of my life. I think "diets" are kind of silly because…
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10 POUNDS BY JUNE 1ST
More than once I have heard myself say, "I am going to lose 5 pounds in 5 weeks or by this date" but for some reason everytime I hit that date I am usually not at my goal. Maybe its because I lacked motivation during the week, I didnt feel like I had any support, or I just plain ate to much! This challenge is different…
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under calories, over carbs
So the last few days I have always had my 100 or so extra calories but I am over my carb intake. Will that affect my weight loss?
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was about healthy, now about skinny
First off.. please do not get the wrong idea about this post because I will not be saying how I want to weigh zero pounds and get there only drinking water, actually that is the opposite :) When I first started this "weight lost journey" it wasnt actually because I had alot of weight to lose it was more because I wanted to…
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Chocolatechip Banana Cookies
This is such a yummy recipe!!! best part of it is that they are healthy too! You can subsitute sugar with Stevia and the canola oil with Applesauce! I personally love using applesauce instead of the canola oil and keeping the regular sugar. Yes using Stevia would lessen the calories but I dont believe in cutting out every…
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Water retation?
The last week I have done really well on my exercise/ calorie balance. I have a 1200 deficit and I usually stayed 100 under that. But when I weighed today(I always weigh once a week on thursday) I had only lost .2 pounds. I was thinking that it was water... or hopefully that is it! I am going to drink tons more water today…
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Jump rope/strength training
I have always loved to Jump Rope but until recently hadn't used it as a way to work out. But after reading about all the benefits(whole body workout,strengthens heart, and burns calories) I decided to dust it out and give it a try. I had a blast! Then I figured I could blast even more calories by making my own interval…
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Frustrated... seeking advice!
For the last year my weight loss has been fluctuating! I don't have a lot to lose( less than 20 pounds) so I guess I haven't been two motivated because I look normal! But recently I have really wanted to gain lean muscle and FEEl good! So the last few weeks I have kept my calories every day(1200) only going over my…
