under calories, over carbs

itsabbylove
itsabbylove Posts: 23
edited November 2024 in Health and Weight Loss
So the last few days I have always had my 100 or so extra calories but I am over my carb intake. Will that affect my weight loss?

Replies

  • sc1572
    sc1572 Posts: 2,309 Member
    Nope! I almost always go over mine and have been successful!
  • katemiddletonisawesome
    katemiddletonisawesome Posts: 152 Member
    It really depends on the individual. I've found if I'm over in fiber and protein I lose, but if I'm over in fat or carbs I maintain.

    Test it would a few days and see what happens. You may just need some more protein in your diet.
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