-
NO LATE NIGHT SNACKING - JUNE, 2023 CHALLENGE
(borrowed from May, 2023 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all…
-
NO LATE NIGHT SNACKING - MAY, 2023 CHALLENGE
(borrowed from Apr., 2023 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all…
-
NO LATE NIGHT SNACKING - APRIL, 2023 CHALLENGE
(borrowed from Mar., 2023 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all…
-
NO LATE NIGHT SNACKING - MARCH, 2023 CHALLENGE
(borrowed from Feb., 2023 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all…
-
NO LATE NIGHT SNACKING - JANUARY, 2023 CHALLENGE
(borrowed from Dec, 2022 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all…
-
NO LATE NIGHT SNACKING - OCT., 2022 CHALLENGE
NO LATE NIGHT SNACKING - OCT., 2022 CHALLENGE (borrowed from Sept., 2022 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're…
-
NO LATE NIGHT SNACKING - NOV., 2022 CHALLENGE
NO LATE NIGHT SNACKING - NOV., 2022 CHALLENGE (borrowed from Oct., 2022 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're…
-
NO LATE NIGHT SNACKING - SEPT., 2022 CHALLENGE
NO LATE NIGHT SNACKING - SEPT. 2022 CHALLENGE (borrowed from Aug., 2022 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're…
-
NO LATE NIGHT SNACKING - AUG, 2022 CHALLENGE
NO LATE NIGHT SNACKING - AUG, 2022 CHALLENGE (borrowed from July, 2022 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're…
-
NO LATE NIGHT SNACKING - JULY, 2022 CHALLENGE
NO LATE NIGHT SNACKING - JULY, 2022 CHALLENGE (borrowed from June, 2022 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're…
-
NO LATE NIGHT SNACKING - JUNE, 2022 CHALLENGE
NO LATE NIGHT SNACKING - JUNE, 2022 CHALLENGE (borrowed from May, 2022 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're…
-
NO LATE NIGHT SNACKING - MAY, 2022 CHALLENGE
NO LATE NIGHT SNACKING - MAY, 2022 CHALLENGE (borrowed from Mar., 2022 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're…
-
NO LATE NIGHT SNACKING - APRIL, 2022 CHALLENGE
NO LATE NIGHT SNACKING - APRIL, 2022 CHALLENGE (borrowed from Mar., 2022 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're…
-
NO LATE NIGHT SNACKING - MARCH, 2022 CHALLENGE
NO LATE NIGHT SNACKING - MARCH, 2022 CHALLENGE (borrowed from Feb., 2022 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're…
-
NO LATE NIGHT SNACKING - FEB., 2022 CHALLENGE
NO LATE NIGHT SNACKING - FEB., 2022 CHALLENGE (borrowed from Jan., 2022 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're…
-
NO LATE NIGHT SNACKING - JAN., 2022 CHALLENGE
NO LATE NIGHT SNACKING - JAN., 2022 CHALLENGE (borrowed from Dec., 2021 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're…
-
NO LATE NIGHT SNACKING - DEC. 2021 CHALLENGE
NO LATE NIGHT SNACKING - DEC. 2021 CHALLENGE (borrowed from July, 2021 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're…
-
NO LATE NIGHT SNACKING - NOV. 2021 CHALLENGE
NO LATE NIGHT SNACKING - NOV. 2021 CHALLENGE (borrowed from July, 2021 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're…
-
NO LATE NIGHT SNACKING - OCT. 2021 CHALLENGE
NO LATE NIGHT SNACKING - OCT. 2021 CHALLENGE (borrowed from July, 2021 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're…
-
NO LATE NIGHT SNACKING - Sept, 2021 Challenge
NO LATE NIGHT SNACKING - SEPT. 2021 CHALLENGE (borrowed from July, 2021 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're…
-
NO LATE NIGHT SNACKING - AUGUST, 2021 CHALLENGE
(borrowed from July, 2021 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all…
-
Daily Chat Thread
So many of us follow each other all over mfp and I thought this could be ONE place where we could gather, on a daily basis, to report about ANYTHING. It doesn't JUST have to be NROL4W-related....but, since we are ALL members of the NROL4W group, it makes it one easy place to "catch-up" on how our NROL4W mfp friends are…
-
Thread to Discuss "Strong", the latest book in the NROL series
-
For me, *this* is why WEIGHTS over CARDIO is KEY!
^^^ 21 months of heavy-lifting free weights - THAT is the picture on the right-hand-side. On the left-hand side is me, after 25+ YEARS as a cardio-gym rat. Yes, I still do SOME cardio, but my exercise-focus is on lifting heavy free weights. And, yes, I'm "busy" like everybody else. I am 44 years old, a professional…
-
Say "NO" to Late-Night-Snacking in January
Borrowed from dewdrop: "Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me . To get some help (or inspire us by your good example), please join us in this challenge. We're usually fixing a cut-off time, past which only non-caloric things are allowed…
-
Say "NO" to late-night snacking in December, 2013
Borrowed from dewdrop: "Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me :wink: . To get some help (or inspire us by your good example), please join us in this challenge. We're usually fixing a cut-off time, past which only non-caloric things are…
-
Post your (continuing) VI results, here!
Today was day 30 of VI for me. Now, I've been weight-lifting for about 10 months, so this part wasn't new for me (and I'm actually still in Phase 2 of NROL4Abs...although I have printed out the VI work-outs from Phase 1). I have lost ~7 lbs. I believe this is PURE FAT LOSS. I do *not* believe this is water weight, and…
-
Say "No" to Late Night Snacking in October
Borrowed from dewdrop: "Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me :wink: . To get some help (or inspire us by your good example), please join us in this challenge. We're usually fixing a cut-off time, past which only non-caloric things are…
-
WOMEN: **Heavy-Lifting Free Weights* - 16 month progress
....had to resize the picture....apologies!! For those interested in "stats" - I measure between 5'8" and 5'8.5" tall and I currently weigh 143 lbs.
-
From "pear" to "hourglass" with HEAVY-LIFTING for Women!
I am 44 years old - and dedicated my fitness to heavy-lifting (free weights) for the last 18 months. Before that, it was 25+ years of cardio, cardio, cardio. I can say that the improvements that have been made over the last 18 months are, to me, UNBELIEVABLE. A true "pear", I aimed to become as close to an hourglass as I…
