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NO LATE NIGHT SNACKING - OCT. 2021 CHALLENGE
NO LATE NIGHT SNACKING - OCT. 2021 CHALLENGE (borrowed from July, 2021 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're…
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NO LATE NIGHT SNACKING - Sept, 2021 Challenge
NO LATE NIGHT SNACKING - SEPT. 2021 CHALLENGE (borrowed from July, 2021 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're…
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NO LATE NIGHT SNACKING - AUGUST, 2021 CHALLENGE
(borrowed from July, 2021 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all…
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Daily Chat Thread
So many of us follow each other all over mfp and I thought this could be ONE place where we could gather, on a daily basis, to report about ANYTHING. It doesn't JUST have to be NROL4W-related....but, since we are ALL members of the NROL4W group, it makes it one easy place to "catch-up" on how our NROL4W mfp friends are…
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Thread to Discuss "Strong", the latest book in the NROL series
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For me, *this* is why WEIGHTS over CARDIO is KEY!
^^^ 21 months of heavy-lifting free weights - THAT is the picture on the right-hand-side. On the left-hand side is me, after 25+ YEARS as a cardio-gym rat. Yes, I still do SOME cardio, but my exercise-focus is on lifting heavy free weights. And, yes, I'm "busy" like everybody else. I am 44 years old, a professional…
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Say "NO" to Late-Night-Snacking in January
Borrowed from dewdrop: "Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me . To get some help (or inspire us by your good example), please join us in this challenge. We're usually fixing a cut-off time, past which only non-caloric things are allowed…
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Say "NO" to late-night snacking in December, 2013
Borrowed from dewdrop: "Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me :wink: . To get some help (or inspire us by your good example), please join us in this challenge. We're usually fixing a cut-off time, past which only non-caloric things are…
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Post your (continuing) VI results, here!
Today was day 30 of VI for me. Now, I've been weight-lifting for about 10 months, so this part wasn't new for me (and I'm actually still in Phase 2 of NROL4Abs...although I have printed out the VI work-outs from Phase 1). I have lost ~7 lbs. I believe this is PURE FAT LOSS. I do *not* believe this is water weight, and…
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Say "No" to Late Night Snacking in October
Borrowed from dewdrop: "Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me :wink: . To get some help (or inspire us by your good example), please join us in this challenge. We're usually fixing a cut-off time, past which only non-caloric things are…
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WOMEN: **Heavy-Lifting Free Weights* - 16 month progress
....had to resize the picture....apologies!! For those interested in "stats" - I measure between 5'8" and 5'8.5" tall and I currently weigh 143 lbs.
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From "pear" to "hourglass" with HEAVY-LIFTING for Women!
I am 44 years old - and dedicated my fitness to heavy-lifting (free weights) for the last 18 months. Before that, it was 25+ years of cardio, cardio, cardio. I can say that the improvements that have been made over the last 18 months are, to me, UNBELIEVABLE. A true "pear", I aimed to become as close to an hourglass as I…
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No Late-Night-Snacking ("LNS") in June, 2013!
dewdrop's words.... "Say "no" to munching mindlessly at night by fixing a cut-off time, past which you only drink water/tea. It's that simple smile. Or not wink - join us if this makes sense for you and let us know step by step how it all went. Feel free to join our group and browse through our previous challenges to find…
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No Late Night Snacking in May, 2013!
dewdrop's words.... "Say "no" to munching mindlessly at night by fixing a cut-off time, past which you only drink water/tea. It's that simple smile. Or not wink - join us if this makes sense for you and let us know step by step how it all went. Feel free to join our group and browse through our previous challenges to find…
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APRIL: End-of-Month-Report - 7 months into Venus!
Hello! Happy to report the things that I learned, this month, at Venus: 1. POSING MATTERS. Posing matters. NEVER doubt this. Posing is WHERE IT IS AT! To be honest, from the VERY beginning, I felt it was QUITE "dishonest", or perhaps "non-transparent" is a better way of putting it, that 'transformations' involved: a. a…
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californiagirl
I'm not sure whether californiagirl wants to post this here, but she brought me to Venus Index - and I'm eternally grateful - so I'll post it and if she asks me to "delete", i will listen to her! THIS IS CALIFORNIAGIRL's post today, on a separate forum: "I'm going to be in an SBS-TV broadcast documentary!" Just a quick…
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3-month progress report
I purchased VI on September 19, 2012 - that means it's time for my 3-month report! Now, I didn't "start" VI on Sept. 19th - I was headed out of town on a biz trip and I wanted it to be waiting for me when I returned a few days later. And, I didn't actually start the VI work-outs until about 5 weeks ago - I was doing…
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10-week challenge
Hi! I'll post this for members of this group who want to *add* to their NROL4W experience. For me, I'd like to lose 10 lbs. by end of June, 2012. That's a 10-week challenge (for me) right there! For you, it might be a fat loss that you are seeking. Perhaps it is a "cleaner diet" challenge. Why not post here, what your…
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May 2012 challenge for Late Night Snackers
Alright, for those of you who are SERIOUSLY trying to kick the "late-night snacking" habit, this thread is for you. We offer motivation and support!
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May 2012 challenge for Late Night Snackers
http://www.myfitnesspal.com/topics/show/582376-may-2012-challenge-for-late-night-snackers
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April 2012 challenge for Late Night Snackers
For all of you who are wanting to work on reducing your late-night snacking, this is the thread for you!! We offer positve, ongoing support for you to reach YOUR goals!!
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April 2012 challenge for Late Night Snackers
http://www.myfitnesspal.com/topics/show/548392-april-2012-challenge-for-late-night-snackers