NO LATE NIGHT SNACKING - JUNE, 2023 CHALLENGE
Beeps2011
Posts: 12,148 Member
(borrowed from May, 2023 challenge board):
If you haven't seen this challenge before, let me brief you about it:
What you have to do to change the way you feel about your eating at night:
- decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all after a certain time; some may find that having a healthy snack after dinner is perfectly alright and be upset only when they go overboard)
- report in the thread. We post by the formula:
Me: X vs. LNS: Y,
where X is "how many evenings you stuck to it" and Y "the times late night snacks won".
You may want to also add a * to the latest number. Feel free to also post streaks of how many days (in a row) you've managed to be free of late night snacking
It's as simple as that. Or as complicated , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile!
If you haven't seen this challenge before, let me brief you about it:
What you have to do to change the way you feel about your eating at night:
- decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all after a certain time; some may find that having a healthy snack after dinner is perfectly alright and be upset only when they go overboard)
- report in the thread. We post by the formula:
Me: X vs. LNS: Y,
where X is "how many evenings you stuck to it" and Y "the times late night snacks won".
You may want to also add a * to the latest number. Feel free to also post streaks of how many days (in a row) you've managed to be free of late night snacking
It's as simple as that. Or as complicated , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile!
1
Replies
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June.1.
Streak
Mar/22-May/23
Me: 422
Lns: 2
3 -
Thank you0
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Hi everyone!
I want to lose some fat and some weight, so I do need to get tough with my LNS for the next few months.
Me: 1
LNS: 0
Streak: +12 -
Me0
Lns00 -
Me: 1
LNS: 00 -
Me : 1
Lns: 00 -
Me: 1
LNS: 1
Streak: +00 -
Me: 2
LNS: 00 -
Me: 2
Lns: 00 -
Me2
Lns00 -
No LNS is crucial to my continual weight loss.
May Challenge was GREAT.
I may have several blips during my CA/Vegas vacation in 2 weeks.
Me: 3
LNS: 0
thanks,
Amanda0 -
Me: 2
LNS: 1
Streak: +10 -
Me: 3
LNS: 00 -
Me: 3
Lns: 00 -
Me3
Lns00 -
Me: 3
LNS: 1
Streak: +20 -
Me 4
LNS 0
Amanda0 -
Me: 4
LNS: 00 -
Me4
Lns00 -
Me: 4
Lns: 00 -
Me: 4
LNS: 1
Streak: +30 -
Me: 4
LNS: 10 -
Me5
Lns01 -
Me: 5
Lns: 00 -
Me: 5
LNS: 1
Streak: +40 -
Me: 6
Lns: 00 -
Me: 4
LNS: 2May: Me: 18 LNS: 13
April: Me: 15 LNS: 15
March: Me: 15 LNS: 160 -
Me6
Lns00 -
Me: 6
LNS: 1
Streak: +50
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