NO LATE NIGHT SNACKING - Sept, 2021 Challenge
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Beeps2011
Posts: 11,994 Member
in Challenges
NO LATE NIGHT SNACKING - SEPT. 2021 CHALLENGE
(borrowed from July, 2021 challenge board):
If you haven't seen this challenge before, let me brief you about it:
What you have to do to change the way you feel about your eating at night:
- decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all after a certain time; some may find that having a healthy snack after dinner is perfectly alright and be upset only when they go overboard)
- report in the thread. We post by the formula:
Me: X vs. LNS: Y,
where X is "how many evenings you stuck to it" and Y "the times late night snacks won". You may want to also add a * to the latest number. Feel free to also post streaks of how many days (in a row) you've managed to be free of late night snacking
It's as simple as that. Or as complicated , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile!
2
Replies
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Me: 0
LNS:0
Streak:0 -
Thanks for posting this0
-
No chips at night!0
-
1
-
How do you become a member of this group?0
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Just post, patience!1
-
Me: 1
LNS:0
Streak: +11 -
I'd like to join, please
Snacking in an evening is often where I'm at risk of eating more calories than intended and it's a habit I would like to break.
For me, LNS is food after 9pm; this doesn't stop me having a treat after tea, but prevents mindless tv-eating later on.
I did eat after 9pm yesterday so:
Me: 0
LNS: 1
Streak: 03 -
This challenge is great! I was doing really well with not snacking in the evenings then I got into a rut and having a bag of chips almost nightly. I'm hoping this will help keep me accountable. (I only seen this challenge this morning and already snacked last night 😬)
Me: 0
LNS: 1
Streak: 02 -
Me1
Lns01 -
My September LNS rule - No consuming of calories between 8 PM & 6 AM. August: 45%, Best: 93% (February 2021)
Me: 2*
LNS: 0
Streak: 2
September is going to be bonkers! Wooo!1 -
Hi, I like your challenge
I’d like to not have anything to eat each time I wake up during the night.
Me: 1
Lns: 0
Streak: 11 -
4
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Thanks for posting again!!!
Me: 0
LNS: 1
Streak: -1
Goals, post it every day this month and hit 18 days total.2 -
Me-1
Lns-0
1 -
Me:2
LNS:0
Streak:20 -
Me: 2
LNS:0
Streak: +21 -
Me: 2
Lns: 0
Streak: 21 -
Me2
Lns01 -
My September LNS rule - No consuming of calories between 8 PM & 6 AM. August: 45%, Best: 93% (February 2021)
Me: 3*
LNS: 0
Streak: 3
Sleep? Who needs that?!?1
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