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How do you count....
marinades? Like for instance you have a 2 cup marinade, so you put your meat in it let it sit for however long, pull the meat out, you still have very very close to 2 cups left, and the marinade on the meat most of it is evaporated when you cook it. Soooo do you count one serving per piece a meat, the entire bag of…
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Feeling Guilty
Ok, I want to share this because I think it might helpsomeone else. I have already posted most of it on my wall, but think it could benefit a wider range of people I started here, really started here about 3 weeks ago, I had my calories set at 1200, and was working out like crazy I struggled with the idea of actually…
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Fort Meade, colmbia, Laurel, Glen burnie - Maryland
Hey y'all......I was thinking, its summer and all of the cook outs I go too are filled with yucky food, how about we get together since we all have the same goal... we could meet at a local park, and have a cook out. One rule healthy everything!!! Anyone interested in a cook out???
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My mission-- My challenge
Ok y'all- here's my mission- and my challenge....i have a huge problem getting enough water, i actually have been hospitalized (twice) in the past for being dehydrated- so my goal is to get 96 ounces of water EVERY DAY Thats 5 20 ounce bottles (a little more than 96 ounces but thats ok) or 3 of my 32 ounce contairner- lets…
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I want to cry
I have been eating right- the right amount of food the right type of food the right number of calories- i have been working out. between the calorie deficit the mfp set, and working out i should have lost two pounds AT least in the last 2 weeks, instead i've gained 2lbs, pretty much overnight!!!! this is just miserable!!!…
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Confused
Hey y'all. Ok i have read plenty of posts on here on the benefit of eating your calories back, and think i understand that theory *kinda* I also have done some reading that says as long as you don't go over 1,000 calorie deficit you'll be fine. my calorie deficit here with out working is is 680 so to my understanding…
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mindfull vs mindless eating
Ok so we all log what we eat, maybe even plan it out a day or so in advance. Something i've noticed, and maybe you have to, when I'm multi-tasking ie eating and watching tv or eating and working....you get the point, I am often shocked when the food is gone and still hungry, yet, when I devote my time to eating mindfully,…
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need your opinion
I want to start out with a disclaimer, i know i have to make the finial decision. I'm just looking for an opinion as I have been none to cheat my self in the past, and that is always the beginning of a down slop for me. I had planned on going to crossfit today- its a very intense work out- very supportive however I am…
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a helpful website
http://www.hussmanfitness.org/
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keep me honest
hey y'all, I *think* i have been doing what I tell everyone else to do with eating the right amount of healthy calories, but sometimes I just get all confused with actually implementing it. So Can you please check out my food work out log and let me know if i'm on the right path, and any other pointers you may have. thanks.
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Fort Meade Md
Hey! does anyone live near fort meade maryland? want a local work out buddy- or some local support? I would be intrested in that. Let me know what you think.
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Looking for a change in work out?
Google: CrossFit and your state or city - most CrossFit locations offer a free week. it a great place to work and reasonably priced!! Check it out!! Its addictive, and very very supportive like this site, nothing like a typical gym.
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unofficial weigh-in
Ok So my goal for this week was go loose 2lbs and get to 173 ( I was at 175 on Friday) So my official weigh in isn't till Friday. I stepped on the scale just to see how I was fairing. 173.8!!!! I'm not updating mfp yet, to cautious I suppose but it was WONDERFUL to see 173 on my scale!!!
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Help! Never thought this was possible
I have only eaten 900 calories today my goal is 1200 and I worked out today burning 459 calories, its 530 and I go to bed at 9 I don't want to eat anything un-healthy and I'm not really hungry but I know eating less than 1200 calories is not healthy.....I use to eat much much more but i'm not even really hungry right now.…
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FIRST noticeable CHANGE!!!
So I wear panty hose and a skrit to work every day- the same one - military uniform- and every day the both roll down on themselves- its annoying but i had gotten use to it. Then all of a sudden, they stayed right where they were suppose to stay, no rolling down nothing, they fit like they are suppose to!!!!!
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Obese!?!?!?
So i always new I was over weight, but never thought I was considered obese. I am 5'ft3" and i weigh 174, I looked around at a few websites and until I get to 165ish I will be considered obese......tha'ts sobering and scary.
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heart monitor/ calorie tracking devices
i just bough the sport-line watch, its suppose to track calories burned and heart rate, but i wouldn't know its impossible to set up. Does anyone have a good experience with any other devices?
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Hello
Hey everyone, I've lost alot of weight before fell of the track and know accountability is the best way to stay on track so here I am. Hope everyone is doing well.
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Any CrossFit members out there???
I did CrossFit when I was in Oahu; Now I'm attending here in Maryland. Today's work out was Fight Gone Bad....first work out in over a 1 1/2 years.....Max Reps X3 rounds.....over all score 133.....I didn't quit....so I count it as a success. Do more Suck Less
