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Before or after cardio
I am going to start lifting and want to know is it best before or after cardio?
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C25k question
Hi all was just wondering how you would record c25k? I am starting tomorrow and not sure where my dh old hrm is, may have to get a new one later this week. Any suggestions?
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NSV
New years 2010/2011 I was in Sweden and had to purchase a pair of long underwear. I had to make due with what I could get and was able to squeeze myself into an XL. They had never been really comfortable so after Sweden I kind of avoided them, especially since they have this thick elastic band that is uncomfortable when I…
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Looking for....
Hi all! I have been here for a little while, but I am needing some positive and encouraging friends. I offer the same in return. I am getting back to it and know with the right words of encouragement I will be successful. So please friend if you are looking for the same. Michelle
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just a few questions
Hi everyone, I just recently found out I am gluten sensiitve and have a few questions for people who have actually lived with this. I am an American living overseas at the moment and I haven't been home in a while. My questions for you are: When you first switched to gluten free and you started eating gluten free bread did…
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exercise compulsion?
I decided to take it easy today to give my muscles a breather. I try to do that every few days, but I find that when I do this I have a compulsion to go jump on the elliptical or the wii fit and exercise. I mean even today I still did 34 minutes on th wii fit. Does anyone else have this problem? I have been on here for…
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Exercise complsion
I decided to take it easy today to give my muscles a breather. I try to do that every few days, but I find that when I do this I have a compulsion to go jump on the elliptical or the wii fit and exercise. I mean even today I still did 34 minutes on th wii fit. Does anyone else have this problem? I have been on here for…
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looking for general sage advice
I have been at this for about 3 weeks so far and I have been weighing myself using my wii fit. Today I went out and purchased a scale. There was a 6 pound differnece between the wii and the scale. The scale also would not turn on properly, I would have to take the battery out in order to get it to reset and work. I am just…
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Still hungry, what should I do?
i have a couple of questions and hope someone out there can help. I have my activity level set to sedentary because that is what I used to be but now that I have started here I am exercising more (at least 30 mins a day either walking or the wii) and have started the c25k program. I am finding that the calorie allowance…
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Hunger and activity level
Sorry asked question in another forum and got more of a response there and couldn't figure out how to delete it here.
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C25K runners
I just started the program today and was wondering what you may have found to be the closest thing in the log in order to log your calories? Also any good music you recomend to get your spirts up for running?
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Calories left over
I was wondering, how many calories are safe to have left over in a day? I am trying to lose the weight in a healthy manor. My goal is 1 pound a week (set it low for myself so that I can obtain it and then will work for something higher later) right now I am recomended to consume 1810 calories in a day, but find myself with…
