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Exercise recommendations
I need to have 2 surgeries on my knees this year. The first in Dec and the other probably in May. Obviously the exercises I do will need to be altered, I was doing Ripped in 30. Any advice on what I can do? I am really trying to focus on my belly fat and thigh area.
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exercise recommendations
I need to have 2 surgeries on my knees this year. The first in Dec and the other probably in May. Obviously the exercises I do will need to be altered, I was doing Ripped in 30. Any advice on what I can do? I am really trying to focus on my belly fat and thigh area.
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week 3- ripped in 30 days
I can not walk, my legs are killing me! holy smokes! I hate Jillian.
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I have kept my anniversary secret until today!
Thursday is our 10 year anniversary. I struggled with a gift since we are taking a trip to Bar Harbor Maine in a few weeks. He surprised me with a beautiful anniversary band and I got him tickets to see the Reds vs Yankees tonight! I have not told him until the sitter gets here at 4:00! I am so excited. yippee.
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how much is normal weight to loose?
weighed 168 last tuesday worked out daily under calories for each day today it says 163, can that be true?
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10 year anniversary ideas needed
We are celebrating our 10 year ann this month. We are going to Bar Harbor Maine next month to celebrate for a week He bought me a GORGEOUS ann band to go with my rings What do I get him? he LOVES sports baseball and football ( COLTS and Reds) does NOT want bling ;) I scrapbook so we have albums galore of us I am stumped on…
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Going to subway before the pool what do i get?
I prefer turkey... and I do like mayo.
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Quick suggestions please
During the day I am still battling the urge to want to eat ick foods, (potato chips, etc) What do I need to have on hand all the time to eat whenever I want that isnt bad? Drink- water,, anything else that isnt so bad? snacks-??? fruit- can I eat too much? Veggies- love em, but can eat a ton also, are some better than…
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How do I keep track of calories on JM workouts?
Do I log in everything I do? There has to be something easier?
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Need more friends please!
Just started this week! Did ripped in 30, daily this week entering my meals have had no soda and only 1 cup of coffee in am! Need friends for all the questions I have! I have 3 children, 8,6 and 3 I am 37 years old in Indiana.
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Jillian Michaels Ripped in 30?
I am on my 2nd day, anyone else doing this? I need some friends! :)
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food questions.
Grocery shopping later today, can you please give advise on what is the healthiest thing to buy for the following: oatmeal: cereal: fruit: snacks: what are your fav lunches? any other items that you can suggest? tia.
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food- ideas
Grocery shopping later today, can you please give advise on what is the healthiest thing to buy for the following: oatmeal: cereal: fruit: snacks: what are your fav lunches? any other items that you can suggest? tia.
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Hello! New person here!
Hi everyone, I am 37 years old and live in Indiana. I have 3 children 8, 6 and 3. I teach 1st grade. I am celebrating my 10th wedding anniversary this summer and need to slim down. My main goal body wise is flatten my stomach some and tone done thigh area. I am also trying to watch what I eat. I have an elipitical and Wii,…
