exercise recommendations

2novgirls
2novgirls Posts: 35
edited October 3 in Health and Weight Loss
I need to have 2 surgeries on my knees this year. The first in Dec and the other probably in May. Obviously the exercises I do will need to be altered, I was doing Ripped in 30.
Any advice on what I can do?
I am really trying to focus on my belly fat and thigh area.

Replies

  • bluefever
    bluefever Posts: 93 Member
    A friend of mine had knee surgery and she did a lot of swimming untill she was able to get back into the gym. Is that an option?
  • engineman312
    engineman312 Posts: 3,450 Member
    swimming and cycling.
  • melvac
    melvac Posts: 333 Member
    I had knee surgery in 2000, an arthroscopy, thay had me cycling and swimming from the beginning when I was in Physical Therapy
  • olbiddy
    olbiddy Posts: 2
    You can do a lot with adaptive yoga. Also, for cardio the UBE machines are upper body only. It won't be long before they have you on a stationery bike. I do long distance cycling and was able to do an MS-150 90 days post op.
  • jenbit
    jenbit Posts: 4,252 Member
    Also try pilaties alot of them have modifications for knee injuries and I was able to start one of thier programs within 3 weeks of giving birth..... They really work the core and thighs
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