Exercise recommendations

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2novgirls
2novgirls Posts: 35
edited October 2024 in Fitness and Exercise
I need to have 2 surgeries on my knees this year. The first in Dec and the other probably in May. Obviously the exercises I do will need to be altered, I was doing Ripped in 30.
Any advice on what I can do?
I am really trying to focus on my belly fat and thigh area.

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  • AZackery
    AZackery Posts: 2,035 Member
    I need to have 2 surgeries on my knees this year. The first in Dec and the other probably in May. Obviously the exercises I do will need to be altered, I was doing Ripped in 30.
    Any advice on what I can do?
    I am really trying to focus on my belly fat and thigh area.

    Pilates
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