-
My daily summary ..HELP!
ok, I'm trying to understand this....bear with me, I'm a newbie in every sense of the word. lol After logging all my foods and exercise it says this: Calories Carbs Fat Protein Totals 1136 147 36 60 Your Daily Goal 2595 356 86 97 Remaining 1459 209 50 37 My Daily summary says this: Calories Remaining:1459 Goal:1200 Food:…
-
stomach cramps...
I've been eating well lately and totally cut out junk food. BUT last night I sat down with my son and we had milk and cookies, small glass of milk and 2 chips ahoy cookies for me. Later that night my stomach cramped, I felt like I was in labor. I didn't feel like throwing up, no headache, no loose bowel movements (TMI, I…
-
Tonight is definately going slower than a turtle with arthri
:yawn:
-
tree hit by lightening..
This is sooooo eerie it's making my hair stand. "A tall tree in the same area where Caylee Marie Anthony's remains were found was struck by lightning this afternoon — just hours after her mother learned she would be released from jail next week.…
-
juicing....
Trying to figure this out. I just got a juicer and started juicing but not eating/drinking the pulp. Now I've read that I am missing the nutrients and fiber by doing this so I am going to start adding some. How do I add to my food diary if I'm just adding some pulp. :huh:
-
Saw this online.... so true!!!
-
superr mini NSV!!
ok, this may sound like nothing to you but it's huge to me. I have these shorts that I bought without trying it on about 3 weeks ago. I absolutely love them but the thing was I could only zip them half way up but I couldn't button them at all!!! I didn't care since I would just throw on a T-shirt and no one could tell but…
-
I stink!!! wth?!?
Lately i have been smelling like a sweaty man, no offense! lol I have never smelled this way. Of course, this is just after I exercise, not all day. I feel like my insides are decomposing! yuck!
-
My first "Yay"!!
Ok, so today was my very first weekly weigh in and I dropped 2.8lbs!! I did what you guys told me, weigh first thing in the morning after, well emptying everything, and naked! YAY!! It may only be 2.8 but it's 2.8 that I don't have to carry around! I put it in my ticker and it rounds up to 3 lol ~ even better to look at!…
-
weigh in.... * sigh
tomorrow is my first "official" weigh in but today I got on just to see where i was.... 1 pound. 1pound????!!!! Granted my water intake stinks but I have been eating better than I usually did prior to MFP and have done exercises everyday and it was after lunch with a full belly. For now, I will take the pound but maybe I…
-
Daily sodium..
what range should daily sodium intake be? :drinker:
-
Daily sodium..
double post. sorry.
-
Poem....
just came across this awesome poem... thought I'd share.... "Don't Quit" When you've eaten too much and you can't write it down, And you feel like the biggest failure in town. When you want to give up just because you gave in, and forget all about being healthy and thin. So What! You went over your points a bit, It's your…
-
late night snack...
Alright, I logged all my food in but now I am hungry. It's 12:25am, haven't gone to bed yet, surpassed my food intake, it's technically it's saturday... what should I eat and where should I log it in.. fri or sat??
-
protein shakes...
when should I drink them, before or after a workout?
-
Protein .....
is it ok to go over the amount alloted for protein?? thanks in advance.
-
30DS
I'm so excited! After seeing the amazing pics of your results that you all have posted on here, I just bought 30DS and will start tomorrow (since tonight is hot yoga). I already took my pics, Y-U-C-K! I am so commiting to 30 straight days!! Thanks everyone for the motivation that I needed to get off my butt.
-
Bat wings....
ok, for those of you who have had bat wings, the sagging skin under your arms that keep jiggling after you stop waving, do they go away when you lose weight and tone up? or does the skin get more saggy?? Just wondering what to expect. Thanks for the input!
-
I'm out of breathe just typing! lol
Hi everyone. I tumbled on this site and it seems awesome. I needed a place to journal everything I stuff in my mouth and be accountable for it. Today is Day 1 for me and after typing in my "breakfast", I can only sit back and shake my head! I can't believe I ate that (McD's)!! When you taste it, it doesn't seem bad but…
