juicing....

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jalapenos
jalapenos Posts: 345 Member
in Food and Nutrition
Trying to figure this out. I just got a juicer and started juicing but not eating/drinking the pulp. Now I've read that I am missing the nutrients and fiber by doing this so I am going to start adding some. How do I add to my food diary if I'm just adding some pulp. :huh:

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  • 512cheangela
    512cheangela Posts: 133
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    I add the pulp to other things and then just count the whole veg. For example, I juiced a beet today into my morning smoothie then took the pulp and threw it in my sauteed mushrooms for dinner.
  • jalapenos
    jalapenos Posts: 345 Member
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    Good idea! Thanks.

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