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Gorgeous Glutes workout by Bret Contreras
Anyone starting tomorrow?
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Jessie Hilgenberg's training programs vs website membership
Looking into Jessie's programs and website membership. I've read about the differences on the website but I'm looking for insite. Is the web membership worth it?
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6 1/2 weeks pregnant
Anyone else? Fighting the fatigue to keep eating right and stay moving! What about y'all? Looking for more pregnant mommy friends to stay motivated with.
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6 1/2 weeks Maintaining a Healthy Pregnancy
Looking for Moms to be to help stay accountable and motivated. Pregnant with my third. I was horrible eating and working out wise with my first, I did amazing with my second, currently fighting to find the energy with my third!
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Maintaining a Healthy Pregnancy
Hi All, I am 20 weeks pregnant with my second baby and trying to focus on having a healthy pregnancy. Anyone else trying to do the same? Feel free to add me :)
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Anyone just starting Stronglifts 5x5
I started yesterday with workout A. I just started with the bar on everything. I probably could have done more on squats but wow am I sore today from bench!
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90 Day Body Revolution Started 1/1/14 support group
Curious if anyone else started 90dbr the first or close to it and would be interested in supporting each other to make it thru the 90 days. Little about me, I have a 3 month old, 24 years old, and I am trying to lose my baby weight and then some. Thanks!
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NROLFW at home substitutions
Does anyone have suggestions for substitutions for doing New Rules of Lifting for Women at home? I cannot afford a gym membership. I have resistance cables to do rows with and i have a bar and dumbbells but I'm not sure how I can do the pull downs. I only looked at the first stage so I think the only workout I will have…
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New Mommy's trying to get back into shape
Hi everyone! I am due to have my little girl sometime in the next couple of weeks. I'm looking for ladies who are new mommies and are wanting to support each other to getting back into shape. I did go on walks/runs in the beginning on or my pregnancy but I was diagnosed and hospitalized with preeclampsia at 27 weeks. I was…
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Exercises while on bedrest and pregnant
So it is looking like I might be on bed rest for my entire 3rd trimester thanks to preeclampsia but I don't want to lose all of my muscle and gain a ton of weight. I know I could use weights and do bench press with them for my arms and chest. Anything else? Anyone else go thru this?
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NROLFW question
Im starting the workouts Thursday and I have 2 questions 1. The way I read the book you don't eat back exercise calories, is that how y'all read it too? 2. I have a torn rotator cuff and I was just wondering if anyone else had done it with one and had any advice. Thanks!!
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Barbell set
Anyone have any recommendations on barbell set brands. Looking to buy a set but have no idea what brands are good. Thanks!
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What do you think about
When you're running? When you get to that spot where you just want to stop what do you think about that keeps you from stopping? I keep telling myself 'keep going, you're not going to die'. What do you tell yourself?
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Morning runners question
Do you weigh in before you run? This morning was my first morning run and although I'd rather wait till after so I can get out the door and since running help 'get everything moving', I'd like to hydrate prior to going and maybe get a little snack. Given I didn't go too far today but when I do I know I'll need something in…
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How much did I really have.. any Nutritionists?
Any suggestions? For my lunch i had a lean cuisine ginger garlic chicken stir fry but there was way too much sauce for me so i ate the sugar snap peas, broccoli, chicken, and a little rice... but i left the majority of the rice. Sooo how do I alter that in my diary to reflect accurately? Here is the nutritional info: 290…
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Low carb, high calorie foods
Hi everyone, I'm trying to eat a little less carbs this week and was wondering if anyone could offer some low to no carb foods with high calorie count. I want to stay near 100 and right now with my food logged I'm at 99 but I have a 500 net without the 200 I'll burn exercising. Any Ideas? P.S. I'm just trying to cut my…
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Worried about not working out
Ok so please no criticism, I know the reasons calorie and body wise I just need support that if I don't work out it'll be ok. Yesterday I didn't net enough calories and now I'm really tired and half a slight headache. I've ate plenty today and drank plenty of water but I don't feel like I have the energy to work out. But I…
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Eating with my BF
Ok so my boyfriend joined and I'm super excited but he can eat 2800 calories a day (without working out!) i start at 1320. How do i make sure he hits his goal and i stay under mine without burning 1500 calories a day?? For example today he still has 1300 calories left! Dinner will be about 600 or 700.. so that leaves him…
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NSV!!
Kind of annoying but exciting lol. I had bought a pair of wedges for work a couple months ago, before i hit my SW and the backs would always slide off, like to where i would have to stop walking and put them back on. Well for about a month and a half they haven't been slipping anymore and my shoes have been really tight. I…
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Healthy chips
http://recipes.howstuffworks.com/herbed-potato-chips-recipe.htm These sound so yummy, cant wait to try them this weekend!
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Getting a little too excited
Ok so I am super pumped about getting back into shape and loosing some pudge that has accumulated over the years but I think I might be planning on doing too much. Ok ok, I know it's too much but how do I make myself take a day off? My plan currently is: 30 Day Shred It in the morning before work, 6 Week 6 Pack after work,…
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Jillian Michaels 6 Week 6 Pack
I'm 5'6" 150 lbs. Any idea how to calculate how many calories I burned or how to log it? I'm getting my HRM tomorrow but I want to log the workout I just did. Thanks!
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Iphone Armband
I want to get an armband for my 3gs, any suggestions? i had one for my nano and the velcro always scratched me so i wanted some input before i get one.
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Couch 2 5k
I know this has been mentioned before and talked about a lot but I want to start next week and looking at the plan I'm kinda nervous. I was looking at the plan and i noticed they expect you to walk 4.5 mph in week 3 and 5 weeks 4-6.. does any one's legs really walk that fast??? Anyone have any insight or suggestions?
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Music!!
So I lost all my music :sad: and I don't want to spend $400 on all my music. I was just thinking of spending like $50 right now but I need suggestions of music to listen to when I workout. I listen to everything except heavy metal, Let The Bodies Hit The Floor is about as heavy as I can get. Thanks!! :flowerforyou:
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Ticker Factory Help
Anyone know how to update your ticker from ticker factory?
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Chicken and Sausage Gumbo
Ok, I have chicken breast and deer sausage and I want to make gumbo, any good recipes that aren't too bad??
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Walk, Walk, Walk
Hey every one, along with trying to eat right and get in shape I am training for my second 3 day 60 mile Susan G. Koman walk for the cure. It's in November but there is a lot to do to get ready! If anyone could donate or just through some support my way I'd appreciate it! This weeks training schedule is 3 miles Tuesday, 4…
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Day 2
Today is day 2 of working out for me, I'm determined to do Jillian Michaels 30 shred it for at least 6 days a week and see if it really works. Still feeling plenty motivated to watch those numbers on the scale go down and my clothes start to fit again! Both of my parents, who live 4 hours away, do boot camps and are super…
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I'm new to the site and..
I could use all the motivation possible! so add me if you want to be a virtual work out buddy lol. O and any tips on how to use the site would be wonderful!
