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Weights vs Cardio
There is so much different information out there and depending on who I talk to I get different answers. I have alot of body fat I'd like to loss. Right now I'm killing myself in the gym doing cardio and weights. Some people say ditch the cardio and some say ditch the weights until the scale comes down. I hate cardio but…
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1540 calories per day
This seems like alot of calories to lose 1.5 lbs per week. I do cross fit for 1 hr 3 to 4 times a week. I also walk a couple miles a day 3x a week. Should I lower them?
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need a vitamin with 0% iron
My sister was just diagnosed with hemochromatosis which is a disease that the Iron pretty much poisons you. She was discharged from the hospital and will know the extent of liver damage tomorrow when the biopsy results come in. I need to know if there are vitamins without Iron? Fatigue is one of the worse side affects for…
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tall girls in high heels
Do you think tall girls in high heels is attractive?
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need filler snack ideas
I am finding myself really hungry in the afternoons after lunch..... i dont care for any of the nuts unless in a trial mix and I cant be trusted to eat 1 serving of the stuff What filler snacks do you eat that will hold you over until dinner?
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have you seen my motivation?
I seem to have misplaced mine. Seems like since I hit my goal my mind decided it didnt want to eat healthy or excercise anymore. I lost my mojo and I want it back.... Please help! :embarassed:
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brand of clothes
So i am having a hard time finding jeans and work slacks that fit right..... i need something for skinny legs thighs and butt area and larger in the waist. I am still working on my waist line (which is slowly getting smaller) everything i can find has a saggy *kitten* to them and i can fit 2 legs in one. I really am…
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cravings...errrr
I dont know what has gotten into me lately.... I am craving something and cant figure out what it is. In the mean time I am sabotaging what I have worked so hard for in my weight los trying to satisfy the craving so it will go away. I was extremely strong willed and could say no to anything... i am still exercising and…
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would it be a good idea to add a protein shake?
I am 8 lbs to my goal and work out 5 to 6 days a week. Although my weight is coming down I still have alot of problem zones from being overweight. My waist is still bulky and so are my inner thighs. I average about 50 -60 g of protein a day. ( i am 5'9 and weigh 158 as of this morning and trying to get to 150lbs) Once I am…
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jawbone Up
So I was in best buy today looking at the Up braclete and was really interested. I asked the sales person about it and he said they were awesome and were supported by Apple and Android. I wanted to come up and do some more research first and found that there is no Android support yet. So it would be worthless to me.…
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my NSV.....
So I have these Capri pants that I love and bought like 6 years ago. Well they were small for me back then and I havent been able to get in them since. This morning I was getting dressed to go christmas shopping and I wanted to try them on. And to my suprise they were BIG on me........ Although sad that i wont be able to…
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Profile was hacked
My profile got hacked. If I sent you any messages it was not me. I also did not post the "whats on your mind" post.
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week 2 of being sick and feeling down...
I am so over being sick. I have not exercised in over a week. Last week due to doctors orders and now this week I have a head cold that I woke up to this morning. (which explains why I was so exhausted yesterday) and the funny thing is I have been on antibiotics. My worry is, how hard is it going to be to get back to…
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HCG....... OMG
I have read so many threads just today on this HCG subject...... PLEASE people dont just be blind and only read what is on the HCG website. If you order it online, your getting some unknown substance and if your ok with putting that in your body more power to you and your later failing organs. Any REAL doctor will not…
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C25K...... I need advice
I was doing the C25K and completed week 4. I got really sick on the day I was suppose to start week 5 and my doctors advice was to rest for the week (my ear is badly infected and causing me dizzy spells and fainted) I am feeling alittle better and want to start this again on Moday. Should I repeat week 4 since I havent…
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these last 20lbs
After weigh in this morning I only have 20lbs to go to my goal weight. I hear the last 20lbs are the hardest. Any suggestions for these last 20lbs?
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HELP!!!!! need C25K advice
so my week one days got alittle messed up. I started Tuesday got a call Wednesday that my son Baseball practice starts on Thursday so I couldnt run until Friday and I finished day 3 this morning. I need some advice. I am good until the last 2 sets of run minutes..... I feel like dying. I am having a hard time getting my…
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D1 of C25K
and it surely did remind me how out of shape I am. I made it through day one and completed it. My sides were cramping really bad. Is there a fix for this? Also my knee's hurt from doing the 30DS and they are really hurting after tonight. Should I wear knee braces when running/walking
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UGH.... how do I avoid drinking
It's my friends birthday and her man rented the VIP at a local club. First I am way to old to be going clubing. Second the only way I am not going to be totally lame is to drink because I dont really want to go to a club I dont want to drink because I should weigh in tomorrow and I am cutting it close with only a few…
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Diet pills??? Negative Ghost Rider
I was at a friends daughter 3 yr old birthday party yesterday..... She has a friend that came that I have met several times in the past but I havent seen in forever. Well if it wasnt for her daughter I wouldnt have recongized her. She looked horrible. Well a little later I am sitting inside next to her and my friend came…
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HRM-which do you suggest?
I am thinking of asking for one for my Birthday. I dont know much about them but I want to get more accurate reading on my calories burned.
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losing stomach fat
I have so far lost 29lbs. 15 of it thanks to MFP. Although my clothes are getting bigger everywhere but my waist. I have not lost a size in my waist but the hips, butt and leg area are to big. Am I doing something wrong?
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what do you recommend?
I have been on MFP since June and I am doing pretty good. My BF is skinny and very active with his job. His problem is he doesn't eat right. (usually only once or twice a day) He does not want to gain any weight but I think maybe some sort of meal replacement would be good for him especially for breakfast because he…
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2 days of 30ds and....
I can barely walk my legs are so sore. Is this normal? Its only my thighs.
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food advice
I really want to try to zig zag my calories for a while. I am not losing any weight and I dont think I am eating enough because I am scared to go over my calories. I am also going to buy the 30DS today. Maybe if I add that with my walk it will help boost something. My only problem is I need food idea's to add that are…
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advice on the 30DS
Can ya'll tell me some of the likes and dislikes of the 30DS. The only exercise I get is about 3 miles of walking a day and 2 of the miles with 2lb each weights. My body has been playing with the last 2 lbs I have been up and down so really not loosing any weight in the past 2 weeks
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everything is getting smaller but.....
I am fairly new to MHP and before starting I had lost 12lbs got unmotivated and decided before gaining the weight back to try MFP. I am now down 21lbs and couldnt be happier that I am losing. I have alot more to go. I have noticed I am loosing the most in my upper chest, neck area. Not seeing a hugh response to the mid…
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Busted
I had a really good week meeting all my calorie, fat, carb and protein goals. For a early fathers day we had dinner at Tilted Kilt. (his choice) Although I only ate 1/2 of what I would have before I still busted all my goals. I was thinking about it at dinner but it really hit when I came home to log my dinner numbers....…
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Need inbetween idea's
I am doing a low calorie diet and I am hungry all the time. I eat almost every 2 hours and drink so much water but feel like its not enough. Anyone have and low calorie idea's?
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New to MFP
HI everyone! This is day 2 for me on MFP. Just wanted to introduce myself. :-)
