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Im back...gotta do this again
I was here a while back and did really well losing and keeping it off...not sure what happened, but I left. Now I'm fat, miserable and depressed. I must get back on track!! I know what I have to to do, doing it is a different story. Wish me luck, Im gonna need it.
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Im back and need friends.
I was here a few years ago and it changed my life! I lost 15 pounds and felt great! Then for several different reasons I fell off the wagon. I stopped coming in here and deleted all but 2 of my friends, which I now regret. I have gained back 10. Im very unhappy with myself. I really would love to start over and have some…
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Ugly thighs =(
I guess I carry all my extra weight on my thighs. =( They are so ugly. Im so depressed. I love summer and they have gotten so bad Im dreading wearing a swim suit. Last year I wore a wrap and even swam with it. This year I bought long board shorts. WTH? How can I firm them up, tone them. I'm happy with my current weight…
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Thin with Cellulite
I dont care how much I weigh (currently 113) I still have horrible thigh cellulite! WTH? Its so ugly. I try really hard to eat right and exercise almost everyday. How the heck do I get ride of it? Help, Its so GROSS!!!
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Last two pounds
Why cant I keep off these last two pounds? I reach my goal weight, then I gain two back. I can hold at this weight but I really dont want these extra two pounds. Why is it that I can hold here, but not two pounds lighter? Im not that upset by it but it does bother me. Thanks. :wink:
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Weird muscle spasm...or something.
Question...I lay flat on my back and lift my legs up to the sky, then lower just above the ground and then back up. I do as many as I can. But each time I have tried to do them I get a weird muscle thing. You know where your ribs come together, just below your boobs? Well, a muscle or something sort of pops out and cramps…
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Back Injuries
Ok so I started a new challenge for December which include burpees. (burpees are new to me) Ive had a bad back for years but havent had any problems for a really long time. After four days, my back has gone out. Just wanted your take on what exercises to avoid if you have a bad back? Now Im stuck doing nothing and really…
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Are you 50?
I am and I set a goal to be a certain weight by my 50th birthday, which I did. But the last few months Ive gone right back to being lazy and I can feel the weight coming back on. Im not happy with myself and would love to have some support of people my age. But really any age! I feel that people of the same age have more…
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Salt cravings
What is your choice for salt cravings? I love salt and vinegar chips...a really hard habit to break.
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Need a quick healthy snack?
Celery filled with laughing cow cheese, sprinkle with paprika, so good!
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Zuchini boats...Pizza!!
You all HAVE to make these!! Cut zucchini longways in half. Drizzle with olive oil bake at 350 for about 15 min till almost tender. Then top with grated mozzarella cheese and chopped up tomatoes and onions. I even added spinach! Then top with Parmesan cheese and bake till cheese is melted. Its like pizza but WAY better!!…
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No guilt ice cream!
So you want ice cream? I take fresh bananas, slice them up, place in zip lock baggie and freeze. Then when I want ice cream, i put a few slices in a bowl, drizzle with just a little chocolate and perfect ending to a bad craving! Delicious!!
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HRM
Do heart rate monitors tell you calories burned or just your heart rate? Im always questioning, how many calories does ___ burn? Everyone suggests getting a hrm. They are expensive!
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a group of exercises....how many calories burned?
Ok along side of my 3 mile treadmill every day, Im doing this. I dont know how to log in the calories burned??? Please help! 100 jumping jacks 50 crunches 20 tricep dips 15 squats 20 lunges (each leg) 70 russian twists 20 standing calf raises 5 push ups 30 second plank 10 lunge split jumps This is Mondays routine. Each day…
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Help, I fell off the wagon!
Im sooo disappointed in myself. I had lost 15 pounds and felt and looked great! Over the past few stressful weeks Ive gained 5 back :~( I can just cry!!! Im so hungry!! All i do is eat or think about eating! Ugggg. Please, someone kick me in the a** so I get back at it!!!
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Chilis Spicy Grilled Shrimp tacos...
Calorie count please??? Cant find it anywhere!
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confused...again...
I really am confused about what to log as exercise above and beyond my daily routine? If I dont vacuum everyday, should I log it when I do? Washing the truck? Yard work? Grocery shopping? I feel like I stay busy all day. I work with 1st and 2nd graders and after school I really stay busy till after dinner. Other than…
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Hating Restaurants
Im trying so hard to stay on track...while my husband and sons are constantly wanting to go out to eat! Restaurant food is so high in calories!! Every week end its such a battle. I cook all week but come Sat and Sunday...they all want to go out. Help!!
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I just bought Jillians ripped in 30...
How do I know how many calories are burned? I havent got it in the mail yet so not sure if the info is on there. But Ive been looking for the answer online and am getting all kinds of answers. Thanks~
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Burning calories...
Ok...my first day yesterday was a good one. My question is, how do you log in hours of work, (Im a ta for 1-2 special ed class). There is so much more that I do in a day besides cardio that burns calories too....does that matter or not?
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Im Gina
Hi, My name is Gina. I am 49 years old, married with two sons, 15 and 20. I need to loose 5 to 9 pounds. I lost it before using this site and now Im back. I find it difficult logging in food. But Im determined to get back at it.
