Weird muscle spasm...or something.

sevfam
sevfam Posts: 76 Member
edited January 9 in Fitness and Exercise
Question...I lay flat on my back and lift my legs up to the sky, then lower just above the ground and then back up. I do as many as I can. But each time I have tried to do them I get a weird muscle thing. You know where your ribs come together, just below your boobs? Well, a muscle or something sort of pops out and cramps up really bad. The pain is so intense I have cried. Its almost like a spasm. I have to stop what Im doing and sort of rub it out and push it back in...sort of. Have you ever heard of anything like that? It stays really sore for several days after. Weird.

Replies

  • cmriverside
    cmriverside Posts: 34,458 Member
    No idea, but I wanted to bump this up and follow along....good luck. Did you try Google?
This discussion has been closed.

Categories