Burning calories...

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sevfam
sevfam Posts: 76 Member
in Health and Weight Loss
Ok...my first day yesterday was a good one. My question is, how do you log in hours of work, (Im a ta for 1-2 special ed class). There is so much more that I do in a day besides cardio that burns calories too....does that matter or not?

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  • hottottie11
    hottottie11 Posts: 907 Member
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    Its probably best to incorporate that into your activity level if its a consistent thing. So if you are set at sedentary, then bum it up to lightly active. Try to just log intentional exercise.
  • HMonsterX
    HMonsterX Posts: 3,000 Member
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    Well, for the purposes of this site and your daily calorie needs, it depends on what setting you have your BMR set.

    If you set it to something like lightly active/active, its already taken your normal daily calorie burn into account when it gives you your goals.
  • sevfam
    sevfam Posts: 76 Member
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    Oh I see...Its all ready in there...Ok thanks!

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