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FYI-Green Tea (caution)
This is NOT for everyone yesterday I tried it got REALLY SICK dry heaving and just sick thought it might be something I ate after a few hours felt totally fine, This morning tried it again and here I am REALLY sick again, huge headache, chills and just all around ready to throw up. Lesson learned that not every "drink" is…
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Sparkling Ice -
Ok I LOVE LOVE this water its great , helps me NOT drink pop , helps me get 8 glasses of water in ( since I hate normal water) Anyways I was told its not "real" water and not to monitor it in as daily water ?? Right on it says zero calories . zero fat , etc and on the bottle says Mountain Spring WATER... so why wouldnt…
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Person below me game
You post one thing and that person replays with yea, no etc Example: Person below has kids Next person Yup I have 6 kids That same person person below me has pets. Etc etc... .................................................. I'll start Person below me lives in an apartment
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Help..what can I do
Tips and help.. I'm losing weight at my all time lowest weight 118/123 but I still look 3-4 months pregnant ( ive had 6 kids) I'm a skinny fat my stomach so flabby!!! I'm limited on what I can do still( had major wrist surgery ligament and bone shaving surgery 8 weeks ago) and torn ligament in knee but seriously how can I…
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Favorite Kettlebell workouts?
I had major wrist surgery in May almost 5 weeks ago , when all healed and pt done thinking kettlebells probably 5/10 lbs-ish? Anyways been looking into skogg system what are your fav. Work out DVDs? Any tips?
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Skogg system
Pros? Cons?! Worth the money? Seems expensive but yet not as expensive as most beach body workouts so once my wrist is healed really thinking about it...
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BMR/ TDEE
Yes I've read I use this http://scoobysworkshop.com/calorie-calculator/ I get BMR 1328 TDEE: 1594 Calories 1355 So I want to eat my TDEE?
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Teens and exercise programs
My almost 14 year old is very active soccer, swimming, track, volleyball etc. anyways she wants to 30 ds, turbo fire, insanity, something like those to keep in shape during the summer until school starts again....would you allow it or is it to much? I'm leaning towards " go for it"
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Exercise programs in arm splint
Hi all I had major wrist surgery may 4 th I been walking and floors up and down my stairs. I wanted to start slim in 6 in June but No go. I'm in a full arm splint (90degree angle) until at least June 8th then 1/2 arm cast. No lifting with ths arm even in cast due to bone shaving ligaments repairs, Anyways I am curious of…
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Meal replacement smoothies
What do you drink? flavor, brand, etc etc ( not interested in shakeology, having 6 kids it's to expensive up keep, and yes I know it's cheaper then McDonald's good thing I don't go there everyday...) I'm still leaning towards optimium protein powder and adding stuff to it.
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Optimum Nutrition 100% Whey Gold Standard
Anyone drink this as a meal replacement? Favorite flavor or flavors? I use to drink shakeology but looking into more affordable options, mother of 6 kids 1 income tight budgeting. ( currently no exercise do to major wrist surgery last week) And shakeology people no I don't need a coach and no I don't need but this shake…
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Garden of life perfect food supplements
Anyone try this? I hate veggies was thinking of taking these? http://www.amazon.com/Garden-Life-Perfect-Formula-300-Count/dp/B000GWIBBM/ref=cm_cr_pr_product_top
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Zumba Wii VS Zumba DVD
One thing I dont care about is how Zumba Wii has small tiny breaks between songs I know not a huge deal - I jump in place to stay active BUT I was curious do the dvds pause? Do you recommend getting the DVDS or just keep my wii ?
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NSV YAY!!
So I went to try on OLD OLD pants I have , I havent fit in them since before I had Gabe so (over 6 years ago) and today I officially fit in my size 9 Juniors!!!! AND they are not tight! roughly 80 days ago I was wearing 13 Jrs ! Now my weight is going back and forth but inches makes it WELL worth it ! Honestly I can…
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Sept. 1st FRESH start
I been doing HORRIBLY since i got injured on doing anything - No exercise really, Not tracking foods, eating whatever I been doing horrible. Its Sept 1st fresh start and soon it will be the "holidays" where everyone seems to slip - I CAN DO THIS - but need the motivation I been lacking !!
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Anyone not track...
Just ate healthy - no tracking and only ate when hungry and succeed? I am thinking of trying it - small portions not calculate what I ate but just eat healthy when hungry ..Does this make sense would it work?
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Piercing friends
Come out where ever you are: What do you have ? what is your next one ? What is your goal? I have: eyebrow, Nose, 3 on my left, 2 on my right and getting a 3 point Spiral on my right ear this weekend, Next will probably be "redoing" my tongue closed up during knee surgery.
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Ifit live
Anyone use this ? What do you think of it ?
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60 days Lots of pictures ..
OK had to show my 60 day progress today marks 60 days of my Diet and exercise change keep in mind first 3 weeks didnt workout and last 2 weeks I didnt either hopefully progress can still be seen: 90% of what I do is my food change since I really didnt exercise much as I needed/ wanted to due to injuries - July- August-…
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stupid scale..
how do you know Which weight is correct? So I experimented with my scale weighed at 6 different spots 3 were close in weight 118-120 and the other 3 were close to 123-125 ... I estimated yesterday at 124.4 because I have NO clue which to go by ...
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Droid
Ok comparing IF you went with droid would you go Droid 3 or Droid charge?? And why lol
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Grilling
When you grill a hamburger say George Foreman wouldnt have it alot less fat? how would you calculate that? Example today I am having a hamburger for dinner its in as 75/25 but wouldnt it be less fat on the foreman ?
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Jillian Michaels Ultimate 25-Pound Adjustable Speed Dumbbell
Anyone use these ? They seem like a GREAT price esp if you get 2 .. Compared to other brands http://www.amazon.com/gp/product/B0045GPUPK/ref=ox_sc_act_title_1?ie=UTF8&m=ATVPDKIKX0DER
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Pinto beans ( in a bag ?)
how much is 1 cup cooked - everything I been finding is 1 cup dry ? (these were cooked in a crock pot with no salt only water) Would 1/2 cup dry = 1 cup cooked roughly ?? Also would it be 1 cup as 8 ozs for cooked beans?
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10 lbs lost and new piercings!
I been trying hard to lose weight and feel good I finally made it to some of my goal Lost over 10 lbs and got 2 new piercings - 3 point spiral : And I got a small piercing the top earring ( Middle of the ear)
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Injury?
Ok so on my Right side Since Thursday I think right in the middle on the edge of my rib Roughly even line with the belly button but closer to the rib (gosh I hope I make sense) (maybe the muscle) it hurts BAD BAD esp to laugh , Lift the kids, lay down and sit up, Its a REALLY bad throb like I either injured my rib , pulled…
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Discouraged Body fat %
Discouraged big time so for first time ever I took a body fat calculator and dont know if I should believe them I weigh 119 so not overweight , I have the skinniest arms my thighs always been bigger due to muscle not fat they dont flop around - but my belly after 6 kids that is my area - so after doing my measurements it…
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"affordable" adjustable weights
Anyone now of some good ones? I currently have 3, 5 and 8 lb weights and sometimes I feel on certain things I will need heavier I need more versatility in my weight training sometimes they are too light other times to heavy with doing weight training I need more adjustable ones I saw these but am leary for the bad review :…
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Turbofire program what would you all do?
I go on Vacation in middle of August for about a week and 1/2 I will be roughly 5-6 weeks in my program (give or take) When I get back should I continue where I left off ? or start all over again? I will be exercising I hope on vacation my sister has a treadmill and I am sure the 1 day at the hotel I can get swimming and…
