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anyone have any luck finding a natural appetite suppresant
I have been looking for a natural way to suppress my appetite. Not having any luck..
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Ladies that gained alot of weight during pregnancy.....
How do you lose the muffin top and the pouch? I think everyone knows what I am talking about ! lol. I walk and do the elliptical 6 days a week(45 min usually). I hate weights so unless I absolutely have to I dont want to lift weights. Any advice would be greatly appreciated! (Also, does the muffin top and "pouch" dissapear…
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why can't I lose this last 25?!
I pretty much eat the same thing everyday except for dinner Bfast is always coffee and mutigrain cherrios (200 cals) Lunch is always a sandwich and special k chips with avacado(420 cals) Dinner is always about 500-600 cals (spaghetti, piza or tilapia usually) i always have 2 snacks that are 130 & 150 cals each my workout…
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What's a good DVD to do after you finsh 30DS?
I am about half-way through with 30ds. I am looking for my next DVD to start after the 30DS. I like the shorter DVD'S because I can do them when my daughter naps then jump on the elliptical for 25 minutes and be pouring sweat and feel like I got a great workout. I was considering ZUMBA on the Wii but read mixed reviews…
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do you workou after the shred?
I do the shred 5 days a week and jump on the elliptical for 20-25 minutes afterwards everytime. Does anyone else work out afterwards?
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any suggestions for being away on the holidays
I will be away from home and my routine for 3 days. The relatives I am staying with do not eat healthy and I just really do not want to go back to my old ways. I love eating healthy but I also dont want anyone to know I am dieting just because I am always on a diet it seems. Any suggestions on what to bring with me ? Most…
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am i eating enough
I have been stuck at 180-182 for the last 15 days. I am 26, 5'4 and I workout 6 days a week. I eat 1200-1400 calories a day and burn around 500. I am losing inches but not pounds
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Anyone at 180 trying to get to 140's?
If so add me! I would love a weight loss buddy that is at the same weight as me with same goal weight.
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Hi!
Hi! I am not new to the site but just realized there is a community forum where I can get help. I just wanted to introduce myself--I am a 26 year old mom of 2. I have struggled with my weight since I can remember. After having my kiddos I just cannot seem to get it off...I have yoyo'd back and forth from 200-165 many…
