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Ideas for Ryvita Toppings?
The easiest thing for me to have at lunch is ryvita, I usually eat it with light cream cheese but its getting boring! Any ideas? Thanks in advance!
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Need Some Support
H I am going to be 40 in 4 months and I am very overweight, unfit, unhealthy and unhappy with the situation. I am determined that I am going to do this but I need a but support to get me going and a buttkicking when needed!!
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Giving up diet soda
Hi I drink WAY too much fizzy juice, I tell myself that its fine because its diet but now I believe thats even worse? Anyone quite Soda and felt a difference? Did it help weightloss? Thanks in advance!
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Do you plan your eating a day or two ahead?
Hello I was wondering do you plan what you are eating for the next day or so and add it to your food diary or do you just add as you go? I have been adding as I go but then seem to be going over all the time, :-( So I have planned everything for tomorrow and I am hoping for a better result!
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needing some advice from people that know about exercise!!!
Hello! I am very overweight and horribly unfit BUT I am on a mission to be healthy and fit! I don't want to go to a gym so i have bought a cross trainer - I don't know how long to start and how to build up the time that I am on it - can anyone point me in the right direction?! Thank you x
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Duck Eggs
Hello I got some duck eggs, thought that it would be a nice change, do you think that I should boil or scramble them? Or perhaps someone has a better idea?
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Whats in a cup?!
Hi I live in the UK and a lot of the recipes on here have the measurement as a cup, whats a cup in UK measurements?
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Water!
Hello, I am trying to increase my water intake, how much should i be aiming for a day? The diary says 8 glasses - is this big glasses or small glasses? thank you!
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Evening Snacking
Hi My biggest downfall is eating in the evenings. No matter how my day goes once I get in and curl up for the evening I start snacking and my self control and will power leave. Any hints and tips would be appreciated!!
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Emotional Eating is getting the better of me.
Hi Hope that you are all well. I am 38 years old, female and weigh FAR too much! I am currently at almost 180lbs and I am very unhappy with my weight and the way that it is affecting every part of my life but in particular my health. I feel like I am on a vicious merry go round, my clothes are tight, I feel fat and…
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HOW CAN PEOPLE BE SO RUDE???GRRRR!
So today someone at work came up to me, rubbed my stomach and asked when my due date was...I am NOT pregnant!! So upsetting. On the bright side I didn't run for the chocolate! Why are some people so rude??
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Pill Cause Weigh Gain?
Hi I am overweight and hands up openly admit that it is due to my over eating and under excersising that has caused it, however I am on the Pill Cilest and have heard that this can cause weight gain, has anyone else heard of this? Thanks in Advanca xx
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30 day shred - what do I log it as?
Hi starting the 30 day shred, what do I log it as in excersise?
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What can I reasonably expect to lose in 15 weeks?
Hi Hope you are all well! I currently weigh 175lbs, I am 5'4. How much do you think that I could reasonably expect to lose in 15 weeks? By sticking to MFP and exercise do you think that I could lose 21lbs in 15 weeks? Thanks in advance xx
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ROYAL MARINE COMMANDO DIET
Hi, a few people have tried this FAD diet and had good results, I started it yesterday, already I am sick of the sight of eggs!!! And I am SOOOOOOOOOOO hungry!!! Any ideas folks should I stick with it? Thanks xxxxxxxxxxxxxxxxxxxx
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My excess weight is causing bed probs!!
Hi due to the excess weight I am snoring like a bear most nights and it is driving my husband crazy!!! Any ideas? (other than get my butt in gear and lose this weight!)
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point me in the right direction please!!!
Hello, I have bad asthma and everytime I excersise I get out of the breathe so quickly and it is really embaressing! I have a gym membership and I really wamt to use it much more as I am very overweight and very unfit, but that combined with the asthma is getting me down. Any ideas what I could do to get to this gym with…
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Newbie!
:flowerforyou: Hi! I am a38 years old female and weigh 179lbs, its breaking my heart that I have let myself get into this state. Tried lots of different diets but Finally have realised that diets don't work and I need to change how and what I eat and be accountable for what I put in my mouth!! I am very unfit but I have…
