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needing some advice from people that know about exercise!!!
happy123456
Posts: 48 Member
Hello!
I am very overweight and horribly unfit BUT I am on a mission to be healthy and fit!
I don't want to go to a gym so i have bought a cross trainer - I don't know how long to start and how to build up the time that I am on it - can anyone point me in the right direction?!
Thank you x
I am very overweight and horribly unfit BUT I am on a mission to be healthy and fit!
I don't want to go to a gym so i have bought a cross trainer - I don't know how long to start and how to build up the time that I am on it - can anyone point me in the right direction?!
Thank you x
0
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