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Texas shredder anyone....?
Anyone planning to attend or compete in the Texas Shredder in a few weeks in Austin?? http://www.texasshredderclassic.com/
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Strawberry Fluff
Totally stole this from Oxygen Magazine, been dying to try it out and finally did this afternoon! 3/4 c to 1 cup of frozen unsweetened strawberries (100 g) 1/2 c of milk (I used 1%) 1 scoop of protein powder (I used vanilla) Blend it all in a blender, then pour ino a big bowl. Use an immersion blender (or electric whisk)…
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5/3/1... Anyone??
Anyone else done Wendler's 5/3/1 program? I am starting it today and just like to know people who have doen the same thing or are currently working through the program as well ... thanks!
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nut butter propaganda
Choosy moms ... Choose a peanut butter made solely from peanuts!
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Baked pumpkin oatmeal
a variation of some other recipes I've seen. I made it into 3 servings but you could do more or less depending on what fits your needs :) 1/2 cup of oatmeal 6 oz of canned pumpkin 3 scoops vanilla protein powder 1 1/2 cups water 1 egg white 1 tbsp cinnamon 1/2 tsp nutmeg (or pumpkin pie spice) Nuke oatmeal and water in…
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Low carb recipe ideas! Please add and share :)
I just shared these ideas on a friend's page and thought I'd share with everyone! Hope these help you and look foward to hearing more of your great ideas! :) Here are a few ideas you might want to try, hopefully some appeal to you and fit your needs: Parmesan cheese crisps- use instead of crackers, only ingredient is…
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Pumpkin Protein Bars
I just got done making these and they are amazing! I borrowed heavily from the recipe on bodybuilding.com: http://www.bodybuilding.com/fun/jamie-easons-livefit-recipes-pumpkin-protein-bars.html But here is what I did! Ingredients: ½ C Splenda Brown sugar blend 1/2 C unsweetened applesauce 2 tsp. ground cinnamon 1 ½ tsp.…
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Elevated Liver enzyme levels...?
Not sure where this would fit (or if it fits on this site), but early in the month I had blod work done. Yesterday they called to tell me I had slightly elevated liver enzyme levels. I'm really not sure what this means, why it happens or how it fix it... The nurse said that the doctor thinks it is due to me working-out and…
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Am I dirty and gross or am I normal and justified??
So here is my typical day: 6:30- wake up, have coffee 7:00- get baby up, dressed and fed 7:30- go for a morning walk/jog 8:30- make hubby breakfast, pack his lunch, etc .... Run errands, play with baby, etc... 1:00- baby naps and I go lift weights (in home gym) 2:00- protien shake then SHOWER 2:30- baby is up, feed her and…
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What are your squat and bench goals?
So I'm curious to see how other people set their goals for two of the most popular lifts. Currently, my personal goal is to squat my bodyweight (then add on from there) and bench half my bodyweight (and go from there). For some reason these stuck in my head as good and reasonable goals for a woman. Feel like if i can say…
