Baked pumpkin oatmeal

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margieward82
margieward82 Posts: 406 Member
in Recipes
a variation of some other recipes I've seen. I made it into 3 servings but you could do more or less depending on what fits your needs :)

1/2 cup of oatmeal
6 oz of canned pumpkin
3 scoops vanilla protein powder
1 1/2 cups water
1 egg white
1 tbsp cinnamon
1/2 tsp nutmeg (or pumpkin pie spice)

Nuke oatmeal and water in microwave for 1 min. Allow it to cool some then add the pumpkin, protein and spices. Pour the entire mixture into a 9" square baking dish. Bake for about 20-30 mins at 350. I stirred mine about 15 mins in so that the edges didn't get more done than the rest.
The entire dish comes out to a bread pudding constancy. I divided it up into 3 smaller containers and reheat it daily. Yumm-o!

Stats: 180 cals

Replies

  • BobbyDaniel
    BobbyDaniel Posts: 1,460 Member
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    may be trying this one!
  • nextrightthing
    nextrightthing Posts: 408 Member
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    bump...thanks
  • margieward82
    margieward82 Posts: 406 Member
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    may be trying this one!

    Hoping to try an apple version next week.... Keep y'all posted!
  • FitJoani
    FitJoani Posts: 2,173 Member
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    Bump...but hopefully I can vegan it up:smile:
  • lauramacwhite
    lauramacwhite Posts: 24
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    Sounds delicious! Will for sure be trying this! Thanks
  • snookumss
    snookumss Posts: 1,451 Member
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    That sounds so tasty :D
  • britkip
    britkip Posts: 49
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    Love this!!!
    Bein craving pumpkin stuff all fall =D thanks!

    Stay fit. ♥brit
  • chedges9090
    chedges9090 Posts: 208 Member
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    this is probably a silly question.. but I don't eat protein powders. Will it taste the same.. and still be a good consistency without it? It looks delicious!
  • margieward82
    margieward82 Posts: 406 Member
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    this is probably a silly question.. but I don't eat protein powders. Will it taste the same.. and still be a good consistency without it? It looks delicious!

    No clue! But I think you could up the oatmeal for a thicker constancy but w/o protein powder or something else I think it would be too watery.
  • monylove311
    monylove311 Posts: 251 Member
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    yummy sounding.... could I just cook it in the microwave?
  • skinnymeinaz
    skinnymeinaz Posts: 384 Member
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    may be trying this one!

    Hoping to try an apple version next week.... Keep y'all posted!


    mmm apple *while drooling* lol
  • BackwoodsMom
    BackwoodsMom Posts: 227 Member
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    I did something similar this morning:
    1/2 c. pumpkin (I used squash cause I have plenty that I froze into 1/2 c. balls)
    1/2 c. milk (I use raw but any kind will do)
    1/3 c. old fashioned oatmeal
    1/2 tsp vanilla
    1 tsp pumpkin pie spice
    1 tsp honey
    dash of salt
    I just warmed it up in the MW for a minute and let the oatmeal soak up the liquids. My recipe was 258 cal but a very good, filling breakfast.
  • faithog
    faithog Posts: 76
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    Bump!
  • lottycat
    lottycat Posts: 333 Member
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    Bump! Sounds amazing! x
  • margieward82
    margieward82 Posts: 406 Member
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    yummy sounding.... could I just cook it in the microwave?

    You can, but you dont get het same consitency, the edges cook much faster and it has a tendency to overflow if you dont watch it like a hawk! I do a ton of baking all at once so popping it in the oven isn't really a problem for me.
  • dargytaylor
    dargytaylor Posts: 840 Member
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    BUMP
  • FFCKing
    FFCKing Posts: 1
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    Yummy!!!
  • dwnlynn
    dwnlynn Posts: 47
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    Bump!

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