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buying inspirational work out vests
hi guys :) i'm looking to buy some more workout/running gear and i've seen pictures of some really nice vests with inspirational quotes/writing on them (similar to nike ones). I've seen them in the US from an online shop called blogilates, and now i'm wondering if there is anywhere else online or in the UK where i can find…
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staying healthy through exams
hey guys, I'm 18 and am currently taking my a-level exams (and will be for the next 3 weeks) Just wondering if there's anyone else out there who is trying to stay on track through an exam period? I'm stuck inside revising all day when the weather is lovely and perfect for going out to exercise. Also, revision leads to…
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what frame size?
im confused, as most of us always are when turning to the internet for help. i always though i had quite a big frame, but after a quick search on the internet and 2 or 3 sites later, i've been told i have a small frame! im 5"8 and 160 pounds, but my wrist is 6 inches. in my defense, they've always looked out of proportion…
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just dieting
i see posts all the time about exercising tips, but is there anyone out there who hasnt drastically changed their exercise regime? anyone who has mostly just changed their diet? i know, i know, its my 'fitness' pal, and im trying, but so far, i havent been able to find any exercise to stick too, so for me, its mostly just…
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need help from runners!
Okay' so i know there are loads of you out there who run all the time, and even some of you who enjoy it :wink: my problem is that i get sooo bored! So, does anyone have any games i can play whilst im running?
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number sequence, help!
Im trying to work out how these sequences work and its really bugging me.. help if you can! 9, 16, 178, ?, 13259 (?=1025) 60, 33, ?, 27, 36 (?=66) Please help! :sick:
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not losing pounds, help?
So i've been calorie counting on here for about 6 weeks now, not exercising as much as i could, but eating healthly. In the 6 weeks i've had about 4 cheat days (i was on holiday and there didnt seem to be any healthy options anywhere!) Apart from that, i've stuck to eating my 1200 calorie net everyday, but with hardly any…
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exchange student advise
Okay, so this isn't really to do with weightloss so much (although i have seen some related posts about putting on loads of weight when you're away!) but i've been thinking alot about what i want to do at university and love the idea of doing a year in the states! The university i am looking at going to does an exchange…
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should i change it up?
Been eating 1200 calories a day for nearly a month now and i've lost around 3 pound. I'm not very active at all, i do an hour of HARD circuit training every week and then around an hour of extra walking and approx half an hour (in 5-10 minute bursts throughout the week) of other exercise such as skipping/jumping jacks etc.…
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what to eat?
I have 275 calories left and i don't really want to be eating under 1000 calories for today. I'll probably be up for another 2 hours atleast, should i eat something else, and if so, what? my diary is open if you want to see what i've already had.. thanks :)
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too much sleep?
Okay, so i know everyone likes to sleep and it's usually advised that you have around 8 hours sleep (-or something like that?) well, anyway, i manage to sleep for around 10-12 hours every night. I was wondering if sleeping less, more like 8 hours, would help me lose weight better? Sleeping as much as i do means i tend to…
