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Vegetarian/vegan muscle building
Recently been trying to make the transition to a more vegetarian lifestyle, my main goals right now are to build muscle and hopefully put on some healthy weight. I am about to start the starting strength program, which is heavy compound lifting 3 days a week and will be aiming for around 2400 calories. I am wondering If…
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P90X snacks?
Hey i am just wondering what people have as snacks during P90X that isn't protein powder or shakes, also i am not a fan of peanut butter, so i am kinda stuck.
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Anyone use Promax natural
Just wondering if anyone use Promax natural, or know if it is any good?
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Asylum or Insanity
I am just wondering if Beachbody Asylum is better than Insanity to help train for sports and also are any of you athletes that use either programme.
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Womens Basketball
Hey, just wondering if anyone watches women's basketball like the WNBA, or we have any female ballers here?
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ab muscles pushing stomach more out?
So i have figured out after working out all this time, that maybe the muscles i have built up on my abs is pushing my stomach more out, . I am pretty skinny on the rest of my body but the middle part of my stomach just sticks out the more i work out, i am now thinking maybe i need to stick to a low carb diet and change my…
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Strength and weights routines help
I realised recently that i have been probably doing to much cardio for my current goal which is to maintain and build muscle, from the intense cardio I've been doing has resorted in dropping to much weight. So i am looking for some good strength routines without the need for using workout dvds which i don't really need to…
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JS 6 week 6 pack
are you meant to do the 6 week 6 pack every day for 3 weeks level 1 and then every day for 3 weeks level 2?
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achieving a flat stomach
Just looking for some advice, im not really in need of losing alot of weight, as i am a healthy weight for my height now (5ft 8, 140 1lbs around 10 stone), but my stomach seems to be the only place i cant fully lose that last bit of weight of. I am aiming to get a flat toned stomach. I have started working out again, i aim…
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Looking for people in the same boat.
Hey i guess i am not new but just looking for people with similar motivations. I am not here to lose weight but i guess to maintain a healthy one and generally to stay fit and healthy My goals are generally to build up my stamina, all round strength and muscle. I try to work out 5 days a week doing a mixture of weights and…
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Losing to much weight, need help with diet.
I am trying to tone up and build some muscle, i do cardio and weights 5 times a week, but at the same time i am losing to much weight. I want to maintain a healthy weight but dont want to put on to much fat. Any suggestions on what i should include in my diet.
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Alternatives to 30ds
Can anyone recommend any good alternatives to Jillian's 30 day shred, I want to do 2 workouts in my day but different ones.
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suggestions for weight workouts with handweights
I am trying to mix my workouts between cardio and weights but i don't belong to a gym. I go body pump once a week at the moment. I have brought 3kg hand weights, I am wondering if anyone can recommend what is a good routine to do with hand weights so i can be doing a good weights workout more than once a week.
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Workout routine help.
So I'm on my third week of working out now, and right now I'm doing swimming once a week for an hour, then body pump for an hour, running on another day. I'm trying to figure out a workout routine for 2 other days of the week. At the moment im doing half hour of exercises of the other days which include, crunches, sit ups,…
