spongela

one more I just found - http://fitnesscook.wordpress.com

http://www.youtube.com/user/leanbodylifestyle http://www.proteinpow.com

http://www.rippedrecipes.com/

I have been thinking that maybe I cant build big muscle with a vegetation diet, but when you see guys like this - http://www.youtube.com/watch?v=hZv0milS6hE&feature=plcp It can be done I guess.

sounds like a great idea :) are you planning on doing one each day ?

I started this got to week 3 but stopped, i want to start it back up again though, really need to work on my push ups

from what I understand, you will get very toned legs lol, but you wont gain a lot of upper body muscle compared with p90x, its basically very intense bodyweight exercises, i was going to do it but i want to continue focusing on my strength training rather than cardio, but it will certainly boost your fitness levels.

wow great progress Meg :) and you have some great muscle tone, how heavy are you lifting with P90x?, I have 4 weeks left now but i stuck with singles, and will probably be doing another round after this one :)

I think I am going to do a P90X/insanity hybrid, looks ideal after completing p90x

Hey I am 30 days down into my first round of p90x, i Havant posted a lot but I have been reading all your progress posts and it is really motivating. I am starting to notice gradule changes, my profile pic is one i had taken yesterday after my kenpo workout. I'm actually starting to enjoy kenpo now im getting a lot better…

oh cool thanks, I am currently 30 days in to the p90x workout, using to help improve my strength mostly as its a big weakness of mine at the moment. so maybe I will try a Insanity/p90x hybrid.

ahh yes good point i should have stated i am in phase 2, well not strictly following there suggested meal plans but i am eating 40% carbs 40% protein and 20% fat but still sticking to eating good foods mostly.

Is there alternatives to peanut butter other than peanut butter? as i don't like the taste of it

do you wear a HRM? if not then you kinda have to guess, it depends on your height, weight etc and how much you put into it.

I just noticed this post, i tried to cut out bread before, but i found it difficult to replace it with other things, plus gluten free stuff seems to be expensive.

Just did my first day of week 3, chest, back and ab ripper, I'm seeing a slight increase in the amount of pull ups, even if they are still assisted ones at the moment, I am still only able to do 4-5 push ups of my legs, so am thinking of doing the 100 pushups routine to improve on them more along side p90x, I also don't…

well we also might not see the NBA start the season at this rate lol

i like euro basketball too, but i cant see a lot of games because they dont get televised in the UK like ever, a lot of wnba players go over to europe in the winter season as well

nah i no that its rare that a female dunk i was just proving a point that at least one can lol i wa sonly messing i love Lindsay best point guard in womens basketball

I dont think this is the Seattle storm i dont see Lauren Jackson or Sue bird in it, and the storm dont wear Nike they were addidas

lol wtf who are they

i agree NBA players are more greedy and play less like a team, i prefer to watch college basketball than NBA

you mean like this - http://www.youtube.com/watch?v=VpMIO8FkA8Y oh and http://www.youtube.com/watch?v=-xjMFRfX4MY

lol oh man, if your saw the target center at Minnesota on wed night it was a whole different story it was pretty much full.

well it depends what games you been watching, as i have seen some slow games but at the same time some very fast intense games, i dont think the wnba gets the support it deserves though

lol i love that episode, gotta love Futurama

I've been watching the lynx in the wnba finals and they have just been playing the best team basketball i have ever seen, good luck to them against Atlanta tonight, if they win they are wnba champions

why because they dont dunk every 2 min? honestly i find the NBA boring these days compared to how it was back in the 90's, i find the wnba players to be a lot more passionate about the game than the nba players.

i assure you if you ever watched the wnba you would see how amazing those women athletes are

If anyone wants to add me for p90x motivation feel free :)